In defining mindfulness, we focus on three core elements– intention, attention, and attitude. In the next section of the chapter, we review the empirical literature– which highlights the link between mindfulness as a state, trait, and practice– to physical and psychological well-being in both...
Mindfulness as a term has three distinct uses. It can refer to the mental state of consciously being focused on the present moment, and being aware of, and accepting any feelings or thoughts experienced. Mindfulness can also refer to the therapeutic technique and practice of maintaining this awar...
Psychological WellbeingPhysical WellbeingDistressMeditationIn the present literature review are highlighted the main relations between mindfulness and variables, such as psychological and physical wellbeing, emotional wSocial Science Electronic Publishing
Course 3 of 3 in theMindfulness and Well-being Specialization. Syllabus WEEK 1 Welcome to the Course! Hello, and welcome to Peace In, Peace Out! In this introductory section, you'll be hearing more about what you can expect to learn in this course, as well as a little bit about me-...
MindfulnessEnhancing Overall Health and Well-being Mindfulness is a practice of being present in the moment, paying attention to one's thoughts, feelings, and bodily sensations without judgment. It has been shown to have many benefits for overall health and well-being. In this essay, we will ...
The Benefits of MindfulnessEnhancing Well-being Mindfulness is a practice that has been gaining popularity in recent years, and for good reason. It has been shown to have numerous benefits for enhancing well-being, both physically and mentally. In this article, we will explore some of the ...
Relieves stress, anxiety and physical pain Increases sense of calm and overall well-being Become calmer and more grounded More headspace = increased productivity Improves focus and concentration Improves sleep quality Improves emotional resilience
Self-care and well-being Dads can get postpartum depression too. Here's what to know. Postpartum depression, a serious mental health condition, isn't just something new moms can struggle with — studies show new dads can also be affected....
In a sample of 110 Mount Royal University undergraduate students, we explored the intercorrelations between mindfulness, borderline personality traits, and subjective well-being (SWB). We hypothesized a negative correlation between mindfulness and borderline personality traits, a positive correlation between...
My blog is about Life, about the meditation journey, about the path to healthy living and about well-being. I am creating it for those who are looking for a quiet space within themselves, for the ones that would like to extend the harmony within and for those who would like to le...