No association was found for declarative memory. Mediation analyses showed that the association between mindfulness and cognitive function is mediated by perceived stress. This research supports the importance of cultivating mindfulness in late life to ensure cognitive and emotional well-being.Alexandra J....
This can be especially beneficial for those who struggle with social anxiety or feelings of isolation. In conclusion, mindfulness is a powerful tool for enhancing well-being in numerous ways. From reducing stress and improving focus to enhancing emotional intelligence and physical health, the benefits...
For women with borderline personality disorder (BPD) mindfulness may provide a significant avenue for change and lead to an improved sense of well-being. In the current study, we examined the predictors of emotional well-being as well as the relationship between mindfulness and healthcare utilizatio...
It is impossible to speak of the benefits of introducing mindfulness practices without mentioning an internal debate for many: the emotions. We can start managing our emotions once we are aware that we are emotional creatures. Balance comes from what we do with them. We don't have to just ...
This study examined the effects of a 9-month mindfulness teacher training (MTT) program on mindfulness skills, emotion regulation, and psychological well-being among future mindfulness instructors, compared to a control group.Eighty-seven mindfulness instructors-in-training participated in the MTT ...
Mindfulness enables you to focus on the present and to become fully aware of your thoughts, emotions, and actions without getting too caught up in them. This can be great for your physical, mental, and emotional well-being. It can ...
Emotional functioning is defined by the extent to which emotional problems affect the amount and quality of work, the amount and quality of other activities, and how much one has accomplished within the past 4 weeks. Emotional well-being is defined by how much time someone has felt nervousness...
Happiness and Well-being EQ Edge Rewiring your brain for Leadership and Excellence with Emotional IntelligenceManish Behl Founder Mindfulness India Summit and Mindful Science Centre Manish Behl is India’s foremost Mindfulness expert, Neuroscience Enthusiast, Mindfulness Trainer, Motivational Speaker and ...
Mindfulness can open new pathways for expression and a greater tolerance for emotional hardship, both of which allow more room for healthy and balanced relationships. Want to Learn Even More About Cultivating a Mindfulness Practice? Find something comfortable to sit or lie on, grab a MasterClass...
which is relatively aware of the present moment and its sensations (Creswell2017). Wellness is used to describe the active state of pursuing a healthy life. There are six key dimensions of wellness: social, occupational, spiritual, physical, intellectual, and emotional wellness (Strout et al....