Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and RelationshipsThis chapter focuses on explaining emotional experiences. It helps to perceive th
six life skills for kids These six social, emotional, & academic life skills are symbiotic and as children develop in one area they also develop in others. For instance, steady, flexible attention develops our capacity to focus and quiet our minds; emotional balance enhances our capacity to ...
including psychology, medicine, business, education and the military. Compassion training is following close at the heels of mindfulness as an empirically supported resource for cultivating emotional wellbeing. Together, mindfulness and compassion are a powerful combination that allows us ...
Together, these frameworks form a comprehensive approach to emotional well-being and resilience—qualities critical for addressing today’s complex challenges. Research has shown that SEL promotes essential skills such as self-awareness, self-management, social awareness, and relationship...
This can be especially beneficial for those who struggle with social anxiety or feelings of isolation. In conclusion, mindfulness is a powerful tool for enhancing well-being in numerous ways. From reducing stress and improving focus to enhancing emotional intelligence and physical health, the benefits...
“Mindfulness supports emotional resilience in children during the COVID-19 pandemic” by Isaac N. Treves, Cindy E. Li, Kimberly L. Wang, Ola Ozernov-Palchik, Halie A. Olson and John D. E. Gabrieli, 12 July 2023,PLOS ONE. DOI: 10.1371/journal.pone.0278501 ...
Idea for Impact: Contrary to stereotypes, self-talkisn’ta sign of something being wrong. On the contrary, engaging with yourself—whether through dialogue or journaling—sharpens problem-solving skills, enhances emotional regulation, supports better decision-making, and fosters creativity. It’s a si...
Mindfulness enables you to focus on the present and to become fully aware of your thoughts, emotions, and actions without getting too caught up in them. This can be great for your physical, mental, and emotional well-being. It can ...
The article focuses on analysing the nature of emotional distress among students, how they regulate difficult emotions, and the effects of the mindfulness programme on emotion regulation. For this purpose, in-depth interviews were conducted with students before and after the mindfulness programme, and...
Increases sense of calm and overall well-being Become calmer and more grounded More headspace = increased productivity Improves focus and concentration Improves sleep quality Improves emotional resilience Enhances positivity and gratitude Experience Mindfulness for yourself... ...