Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns. This way, you can notice when you’re drifting intoa mental health problem. When you practice mindfu...
In the field of mental health, there has been a growing shift towards integrating holistic practices with traditional psychological therapies. Among these, mindfulness has gained considerable attention for its potential benefits. As mental health issues continue to impact a diverse range of individuals, ...
(2014). Mindfulness-based cognitive therapy for mental health professionals: A long-term quantitative follow-up study. Mindfulness, 5, 268-275.Ruths, F. A., de Zoysa, N., Frearson, S. J., Hutton, J., Williams, J. M. G., & Walsh, J. (2013). Mindfulness-based cognitive therapy ...
the report's first author, said: "For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and psychological distress—but we shouldn't assume that it works for everyone, ...
Mindfulnessmayindeedhavementalbenefits.Earlierthisyear,acomprehensiveanalysisofrandomizedcontrolledtrialsrevealedthatmindfulnessbasedintervention(干预)hadsmalltoaveragebenefitsforanumberofhealthoutcomes,includingstress,anxietyanddepression.Thatsaid,theeffectsofmindfulnessweresmallerandlessconsistentwhencomparedwiththoseofothertrea...
An expert in perinatal mood and anxiety disorders, I learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms, but kept searching for more effective ways to reduce anxiety, worry and self-criticism. For the past decade, I have ...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
offered in a group setting, this will, on average, be beneficial in terms of helping to reduce their psychological distress which will improve their mental health. However, we are not saying that it should be done by every single person; research shows that it just doesn't work for some ...
Mindfulness meditation can offer life-enhancing physical and mental health benefits. Many hospitals, universities, and mental health centers offer mindfulness training. A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of ...
DMindfulness may indeed have mental benefits. Earlier this year, a comprehensive analysis ofrandomized controlled trials revealed that mindfulness-based intervention(干预) had small to averagebenefits for a number of health outcomes, including stress, anxiety and depression. That said, the effectsof min...