LIVING FOR THE MOMENT: How mindfulness can improve employee well-being as well as operational efficiency and effectivenessRaffio, TomQuality Progress
Once you understand that you are always free to choose any thought, that you can only think about one thing at a time, that HERE and NOW is your only reality, and that HERE and NOW is a safe place, you come to the final mindfulness principle that pulls each of these together. Since ...
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It has completely changed my outlook on Meditation and mindfulness. Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely...
Whichever way you pursue your ideal work-life balance, we believe that tech can help you be more productive while simultaneously freeing up more time for you to do you. Remember to set boundaries and not get sidetracked by work distractions. Take some time for your mindfulness, and let tech...
Having a space to get away from it all can certainly improve your wellbeing, and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without comple...
Mindfulness is a popular pursuit, and you probably know some people who swear by it. According to its advocates, mindfulness can not only help you deal with difficult emotions but can also improve your overall health. But is this true - is mindfulness really that good for you? And, if so...
MindfulnessHow to improve self-esteem How to improve self-esteem Self-esteem is how well or not so well we think about ourselves. But it’s also one of those qualities that’s easy to spot on the outside. Think about how we describe someone with high self-esteem: proud, resilient, conf...
changes in this section of the brain can reduce post-traumatic stress disorder, depression and chronic stress. Interestingly, individuals with low gray matter in the hippocampus are more likely to have PTSD or depression. Due to this, mindfulness can actually reduce the impact or treat these menta...
It has completely changed my outlook on Meditation and mindfulness. Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely...