LIVING FOR THE MOMENT: How mindfulness can improve employee well-being as well as operational efficiency and effectivenessRaffio, TomQuality Progress
Once you understand that you are always free to choose any thought, that you can only think about one thing at a time, that HERE and NOW is your only reality, and that HERE and NOW is a safe place, you come to the final mindfulness principle that pulls each of these together. Since ...
in turn, can reduce the occurrence of mental health conditions such as depression. Mindfulness has also been linked with better sleep. Finally, studies have shown that mindfulness can improve and strengthen the immune system. We'll talk more about the benefits of mindfulness later on. ...
How to be a good child and how to be a good child is a guestion. Different people have different answers. In my opinion, to be a good child, you should first do this.You should respect your others, especially your parents and teachers. Secondly, you should study hard, don...
Among the availablemeditation apps to help you practice mindfulness, Insight Timer is a popular choice. You can pick from over 140,000 guided meditations to help bring clarity to finding your purpose. Then use the Journal feature within the app to write down your understanding of your needs and...
So what can we do about it? While some have their own ways of coping with stress, more and more people are turning to running. And it’s not for the physical benefits, it’s for mindfulness. Running is believed to help you clear your mind, deal with stress, and improve overall mental...
As a core component of mindfulness practice, meditation can alleviate anxiety, improve focus, and promote calmness. To start, find a quiet place to sit or stand still and focus on your breathing. As you breathe, draw your attention to your physical and mental sensations. Are you warm, ti...
The workplace can be fast-paced, competitive & stressful. Meditation & mindfulness can help you to feel less stressed, be less reactive, and improve your compassion.
changes in this section of the brain can reduce post-traumatic stress disorder, depression and chronic stress. Interestingly, individuals with low gray matter in the hippocampus are more likely to have PTSD or depression. Due to this, mindfulness can actually reduce the impact or treat these menta...
Evidence suggests that mindfulness training can improve students’ standardized test scores, attendance and discipline. But it also works for adults. Related articleCat yoga: The mewest exercise trend Several workplace studiesfound that employees who get mindfulness training become more productive and sta...