Mind games that create a well-focussed worker: How mindfulness can aid well-being and make for more accomplished employeesWell-beingMindfulnessAttitudesMindfulness is well-studied in many disciplines, but less s
Once you understand that you are always free to choose any thought, that you can only think about one thing at a time, that HERE and NOW is your only reality, and that HERE and NOW is a safe place, you come to the final mindfulness principle that pulls each of these together. Since ...
in turn, can reduce the occurrence of mental health conditions such as depression. Mindfulness has also been linked with better sleep. Finally, studies have shown that mindfulness can improve and strengthen the immune system. We'll talk more about the benefits of mindfulness later on. ...
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Mindfully paying attention to the moment in our daily life can reduce stress and improve our effectiveness. Mindfulness meditation can offer life-enhancing physical and mental health benefits. Many hospitals, universities, and mental health centers offer mindfulness training. A...
So what can we do about it? While some have their own ways of coping with stress, more and more people are turning to running. And it’s not for the physical benefits, it’s for mindfulness. Running is believed to help you clear your mind, deal with stress, and improve overall mental...
MindfulnessHow to improve self-esteem How to improve self-esteem Self-esteem is how well or not so well we think about ourselves. But it’s also one of those qualities that’s easy to spot on the outside. Think about how we describe someone with high self-esteem: proud, resilient, conf...
changes in this section of the brain can reduce post-traumatic stress disorder, depression and chronic stress. Interestingly, individuals with low gray matter in the hippocampus are more likely to have PTSD or depression. Due to this, mindfulness can actually reduce the impact or treat these menta...
Mindfulness is a popular pursuit, and you probably know some people who swear by it. According to its advocates, mindfulness can not only help you deal with difficult emotions but can also improve your overall health. But is this true - is mindfulness really that good for you? And, if so...
Having a space to get away from it all can certainly improve your wellbeing, and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without comple...