Mindfulness and Mood: A positive frame of mind is vital if you are to achieve your many daily goals and mindfulness can help you achieve it. One study by researchers at the University of Utah found that awareness of the present moment is linked to self-regulation and better mood. Those ...
Mindfulness has beenproven to help people lose weightby creating a new mindset that allows us to make healthier choices and avoid cravings through self-awareness. Breathwork has also been proven tolower stress, another leading cause of health issues, weight gain, and emotional eating. ...
The moment you try to do so, you are mindful of your thoughts, instead of being the thoughts. Typically, when we think about something we crave, that thought feels very close, as if it’s inside us, part of who we are. Mindfulness helps us see the thought as merely a moment ...
How mindfulness can help us become better communicatorsHuston, D
“As governments push for online solutions in order to help more people, mindfulness can be tremendously useful.” Though turning to your smartphone and an app during your lunch break for 15 minutes of calm may not be for everyone, the practice certainly has a conv...
Dutton says. "A mindfulness practice can help us connect with awareness and let things come and go without our attention getting stuck on it. It can also help us make better choices. Between the emotion and the action, there is a choice, so this can help you to respond rather than to ...
How can I help them feel it? 3. You get to make wise choices We are largely creatures of habit. When it comes to presenting and public speaking, our habitual behaviour isn’t helpful for our audience. Mindfulness opens us up to insights, creativity and a level of wisdom which can help...
When it comes to self-love, is there a mindfulness secret that can help us practice more love and compassion toward ourselves? I think people have this idea that meditation is really simple. I’ve found that meditation can actually bring up a lot of someone’s “stuff.” Do you think me...
Mindfulness can benefit teachers, especially in a city like Hartford where there are so many challenges, said Katie Leonard, Breakthrough II Magnet School’s acting principal. “The work that we do every day can take an emotional toll as we work with children that come from poverty, domestic...
How Can Mindfulness Help the Immune System? Stress. We’re all familiar with it. Some more than others and to varying degrees, but every single person has faced some form of stress in their lives. This encompasses small day-to-day stresses, such as traffic or a work presentation, to larg...