Mindfulness and Mood: A positive frame of mind is vital if you are to achieve your many daily goals and mindfulness can help you achieve it. One study by researchers at the University of Utah found that awareness of the present moment is linked to self-regulation and better mood. Those ...
However, if you practice mindfulness and focus on the present moment, it will be difficult for worries and negative thoughts to access your mind. This would also prevent stress from building up. There will be no impatience and stress, and you will arrive relaxed and happy at your destination ...
Making the decision tobegin living a healthier liferequires us to create true and lasting change, and that can be difficult. However, changing your mindset by incorporating mindfulness into your life can help the transition be easier to maintain. We often forget that we are what we think. Crea...
What is one of the reasons that mindfulness works? It can change your brain and the way you think! It can show you how to become a better person, not just a recycled version of your old self. Here is how mindfulness can help you become more efficient and effective: 1. Improves Your ...
Cleaning with mindfulness began to help me grow. I stopped being so angry. I began to understand what it means to let go and see the wonder of my circumstances. On a beautiful spring day several weeks later I interviewed for a professional sales job. The discussion went well and it looked...
Practicing mindfulness can help us reduce stress because it shifts our autonomic nervous system from a stressed state to a calm state. As you’re reading this, there are minor stresses taking place in the background you are unaware of,yet your subconscious mind is attentive to. Stress is insi...
mindfulness goes within. She writes: “Research indicatesthat when teens consistently practice mindfulness, it lowers rates of anxiety and depression, and leads to better sleep, stronger relationships, and increased self-awareness, all of which can go a long way toward ameliorating the impact of st...
But if you take care of the mind, it can help you take care of everything else. Getting ready Being mentally prepared is equally as important as being physically ready — if we are to show up for ourselves and others. That prep means being clear about our motivation and intentions, so ...
“As governments push for online solutions in order to help more people, mindfulness can be tremendously useful.” Though turning to your smartphone and an app during your lunch break for 15 minutes of calm may not be for everyone, the practice certainly has a co...
Mindfulness practices regularly, even just for a short time, bring various excellent benefits. On the surface, it can help you heighten your focus, improve your memory and recall of information, and make you a better listener. If you are in school or have a highly challenging job, these ski...