In this article, we aim to provide a general map of mindfulness trainings in the work-place. Following some necessary background information on the roots of mindfulness, we continue with a short outline of some training formats that are being offered in work-place settings. We will then ...
Mindfulness improves mental health. Does mindfulness work for everyone? While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent results for everyone. People tend to define mindfulness in different ways, and some feel even more ...
and I practice mindfulness to stay focused on my tasks. These methods have significantly reduced my instances of forgetfulness and improved my overall productivity.”
A simple breathing exercise can have a deep impact on your state of mind — plus, it’s one of the most inconspicuous ways to practice mindfulness at work. Whenever you start to feel stressed during the workday, take a minute to focus on your inhalation and exhalation, feeling yourself sta...
Each of the Four Foundations of Mindfulness is generally seen as a stage of learning to be completely mindful in each moment. That is, the first stage is to focus on being aware of the body. This is often done by simply focusing one’s attention on the breath. From there, the rest of...
on play to experience the moment-to-moment unfolding of our lives. And mindfulness is not just a concept. It's more like practice, you have to embody this mindful mode of being to have any benefits. And a lot of the work that we're doing, we're offering people programs that give ...
But what exactly is mindfulness? And how can you become more mindful at work even if your employer doesn’t offer any formal training on the matter? ‘Mindfulness is a state of awareness and a conscious response to external stress and stimuli,’ says Lucy Faulks, psychologist, wellbeing coach...
Practice mindfulness in therapy Complete everyday tasks mindfully One way to practice mindfulness while increasing productivity is by doing chores, work, or other daily tasks deliberately and purposefully. You can practice mindfulness while you clean the house, mow the lawn, drive to work, or ...
“I was interested in trying something that would be easy to implement, we were surprised by how effective that short meditation was.” Although Dirk found that the creativity benefits diminished with persistent meditation, stress reduction was maintained. Do mindfulness...
on play to experience the moment-to-moment unfolding of our lives. And mindfulness is not just a concept. It's more like practice, you have to embody this mindful mode of being to have any benefits. And a lot of the work that we're doing, we're offering people programs that give ...