learning a new skill or building a secure life. As you learn how to work on yourself, documenting your growth can keep you accountable and inspire others. Sharing your journey with the world makes the process even more powerful.
和下文Turntomindfulness(转向正念)以及Practicedailyself-reflection(每天练习自我反省)提到的认识自己情绪的方法可知,空处表明多练习就会让认识自己的情绪变得容易。D项:Butitgetseasierwithpractice.(但是练习起来就容易多了。)符合语境。故选D。(3)联系上文题。根据上文"Mindfulnessistheprocessofbringingourattentionto...
When you are flooded with depression and stress, then create a place with mindfulness where you can keep all thepain you’re sufferingand find out peace and stability in the current time. It is also a healthy idea to repeatedly create a “mindfulness moment” in your mindevery day. You co...
And I'm happy to say the answer is yes. From our work, we're learning that the opposite of a stressed and wandering mind is a mindful one. Mindfulness has to do with paying attention to our present-moment experience with awareness. And without any kind of emotional reactivity of what's...
I suggested that he take a meditation course and referred him to a local university offering mindfulness-based stress reduction classes. Though hesitant in the beginning, he was able to find a class compatible with his work schedule, and he signed up. Many hospitals, universities, health centers...
The workplace can be fast-paced, competitive & stressful. Meditation & mindfulness can help you to feel less stressed, be less reactive, and improve your compassion.
How to reduce anxiety Researched and written by our mindfulness and meditation experts | Learn more Aug 31, 2021 Feelings of anxiety— uneasiness, dread, fear, or an inexplicable sense of impending doom — can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpi...
You’re not alone. For many years, work dominated my life, too. Then on March 28, 2015, a phone call changed everything. The person on the other end said, “Andrea, I’m so sorry to tell you this, but we found Michael dead in his home today.” ...
Receive the compliment with mindfulness “I’m delighted you enjoyed the presentation! Thank you very much. Maybe we can catch up and celebrate with a virtual coffee talk.” “Thank you very much! Let’s set up a video call with the entire staff so you can express your gratitude to every...
on play to experience the moment-to-moment unfolding of our lives. And mindfulness is not just a concept. It's more like practice, you have to embody this mindful mode of being to have any benefits. And a lot of the work that we're doing, we're offering people programs that give ...