3. Mindfulness while commuting to work The old way: Standing like a sardine squashed into a tin can on a train or bus, resenting anyone who has a seat, feeling nauseous at the potent cocktail of perfumes, aftershaves, deodorants and hairsprays, while trying to keep your cool as a strol...
Most work environments are lessons on the opposite of mindfulness. Amidst deadlines, procedural changes, and the constant distraction from others, we can easily feel frenetic and overwhelmed in the office. We teach ourselves to multitask in order to manage everything we’re expected to juggle on ...
Learning how to enjoy life takes practice and effort, but the rewards will always be well worth the effort. Here are 20 things that you can practice to enjoy every day more: Practice gratitude Work on mindfulness Put yourself first Be kind to yourself ...
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Incorporating regular mindfulness into your curriculum is a fantastic strategy to encourage social and emotional development in your classroom. Mindfulness allows students to pause, meditate, and reflect on their day.
Before getting into your inbox, take a few minutes to come up with a short list of priorities to focus on that day.” 3 3. Work mental space into your daily routine. If you want to stick to your new mindfulness habit, add daily Zen time to your calendar. “Make it non–negotiable...
“Mindfulness is paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” At any time of the day, we can bring our awareness to our body, our thoughts, our emotions, and our surroundings. Doing thisnonjudgmentallymeans we’re not paying attention in ...
Learn what mental fitness is and the benefits that being mentally fit can have on your health. Plus, 10 brain exercises to help you workout your mind.
5. So fresh and so clean.Taking mindful showers is another way to make sure you practice mindfulness on a daily basis, assuming that you shower everyday. Next time you’re scrubbing away, try and focus on different sensations such as how the soap feels on your skin and how thewaterfeels...
Bring mindfulness and compassion into the workplace Why mindfulness and compassion in the workplace? If we all could show a little more concern for others and be of help/service to others, we could make the workplace a place of love instead of fear. A place where employees want to come ...