Learning how to enjoy life takes practice and effort, but the rewards will always be well worth the effort. Here are 20 things that you can practice to enjoy every day more: Practice gratitude Work on mindfulness Put yourself first Be kind to yourself ...
Before getting into your inbox, take a few minutes to come up with a short list of priorities to focus on that day.” 3 3. Work mental space into your daily routine. If you want to stick to your new mindfulness habit, add daily Zen time to your calendar. “Make it non–negotiable...
Like skiing, relationships improve when we trust tools enough to actually use them. Health 3 Min Read A Year-End Self-Care Guide: Do Something for Others Self-care isn’t just about "me time." Caring for others can be just as nourishing. Mindfulness 6 ...
3. Mindfulness while commuting to work The old way: Standing like a sardine squashed into a tin can on a train or bus, resenting anyone who has a seat, feeling nauseous at the potent cocktail of perfumes, aftershaves, deodorants and hairsprays, while trying to keep your cool as a strol...
“Mindfulness is paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” At any time of the day, we can bring our awareness to our body, our thoughts, our emotions, and our surroundings. Doing thisnonjudgmentallymeans we’re not paying attention in ...
, product or process. When I provide the rules for creating metaphors and then writing verse and chorus lyrics, the fear of the unknown falls away and we all get to work. The concentration and awareness that my participants bring to the creative process is the very definition of mindfulness....
2. Mindfulness– Create environments that support focus and minimize distractions by providing a diverse range of settings for individual concentration or one-on-one connections. Empower workers to take time out of their day to rejuvenate and step away from their work to recharge their minds. ...
You won’t work up a sweat, but don’t be surprised as to how tired your brain feels afterwards. The seemingly simple, but brain-challenging exercises require both hands to be engaged simultaneously and are intended to enhance coordination, focus and dexterity, as well as stimulate vital neura...
#How-To #StayWell Wellbeing How Everyday Technology can Boost Mindfulness Feeling stressed? Help could just be a tap away. #Self-Care #StayStrong #StayWell Wellbeing Supercharge Your 30-Minute Yoga Flow With Galaxy Yoga instructor Cat Meffan shares her favorite workout boosters. ...
Understand your airline’s carry-on restrictions and pack accordingly A mindful travel experience starts before we ever leave home with what we choose to put in our bags. #2: Bring your daily mindfulness practices with you Do you have a mindfulness practice that helps you stay in the moment ...