Practice mindfulness.Instead of worrying about your check-up(体检) tomorrow while having dinner with your family, focuson the here and now-food, the company, and the conversation.`Spend time alone.`,`Focus on the present.`, `T akecare of the soul.`, `T ake that finding seriously.`,`...
● Practice mindfulness (5)___ Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now - food, the company, and the conversation.A. Spend time alone.B. Focus on the present.C. Take care of the soul.D. Take that finding seriou...
Ways to Practice Gratitude on Your Own 1.Keep a Gratitude Journal Keep it simple and each daywrite1-3 things you are grateful for in the morning and in the evening. It will allow you to see more joy and beauty in your days. A lot of people focus on what they don’t have, or com...
Take yourself out to lunch or to a movie, or simply spend an afternoon reading at home, or looking through books in a bookstore.4. Practice mindfulness5.___ Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now---food, the ...
根据短文内容,从边的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Simple ways to get happyA. Focus on theWe are
The last of human freedoms – the ability to chose one’s attitude in a given set of... 4 Simple Ways Mindfulness Can Relieve Your Chronic Pain Health,Wellness|36 If you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ... ...
17 simple ways how to be happy during pregnancy As you embark on this remarkable journey, consider these practical ways to learn how to be happy during pregnancy, creating a joyful and nurturing environment that enhances every aspect of your pregnancy experience. 1. Practice mindfulness and medit...
Mindfulness is the practice of paying attention to the present moment without judgment. It's about being aware of your thoughts, feelings, and sensations without getting carried away by them. There are many ways to practice mindfulness, such as meditation, deep breathing exer...
1. Practice mindfulness.Be in the moment. Instead of worrying about your checkup(体检) tomorrow while you have dinner with your family, focus on the here and now -- the food, the company(陪伴), the conversation. 2. Laugh out loud.Just anticipating(期望,期待) a happy, funny event can ...
At times, you may become stressed because you are overwhelmed. When this happens, you should try to take a few minutes to practice mindfulness. This is the idea of staying in the present moment. One exercise you can do to practice this principle is to close your eyes and picture all your...