13.Practice Mindfulness Sit down daily and think through five to ten things you are grateful for. The trick is to picture it in your mind and sit with that feeling of gratitude in your body. Doing this daily will rewire your brain to be naturally more grateful, and you’ll start feeling...
1. Practice mindfulness To live with intention, you must first learn to live fully in the present moment. The most effective way to learn mindfulness is to learn how to meditate. By its’ nature, meditation brings you fully and completely into the present, allowing your body to fully r...
At times, you may become stressed because you are overwhelmed. When this happens, you should try to take a few minutes to practice mindfulness. This is the idea of staying in the present moment. One exercise you can do to practice this principle is to close your eyes and picture all your...
The last of human freedoms – the ability to chose one’s attitude in a given set of... 4 Simple Ways Mindfulness Can Relieve Your Chronic Pain Health,Wellness|36 If you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ... ...
Mindfulness is the practice of paying attention to the present moment without judgment. It's about being aware of your thoughts, feelings, and sensations without getting carried away by them. There are many ways to practice mindfulness, such as meditation, deep breathing exer...
1. Practice mindfulness.Be in the moment. Instead of worrying about your checkup(体检) tomorrow while you have dinner with your family, focus on the here and now -- the food, the company(陪伴), the conversation. 2. Laugh out loud.Just anticipating(期望,期待) a happy, funny event can ...
3. Practice Mindfulness and Meditation Mindfulness can improve your wellbeing in so many ways. In fact, wellness practices have gained significant attention for their cognitive benefits. Summers explains, "Mindfulness and meditation has been shown to increase the thickness of the prefrontal cortex, a...
We are not suggesting that you can reach a permanent state called "happiness" and remain there. But there are many ways to turn the path of anxiety, anger, and sadness into a state of happiness. Here are four ideas to get you started.(1)_...
1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now -- the food, the company, the conversation 2．笑个痛快。可以通过想象一件快乐和有趣的事来提高内啡肽和其它高兴诱导激素，...
1. Practice Mindfulness Mindfulness is the practice of being present in the moment, without judgment or distraction. By focusing on your breath, body, or surroundings, you can learn to quiet your mind and stop overthinking. Try taking a few minutes each day to sit quietly, breathe deeply, an...