Learning how to practise mindfulness is a great place to start, and we explore the full details of how to do so. Even at the best of times, it’s sometimes difficult to find balance in our lives. We’re often constantly bombarded by the endless flow of social media and the 24-hour ...
How to practise mindfulness at work Learning to focus your mind on the here-and-now can help you deal with stress, make better decisions and be more productive. According to the World Health Organisation, more than 300 million people suffer from depression and more than 260 million are ...
Life can get busy with the fast pace of work, chores, and errands. However, we can still find time to practise mindfulness for more peace and joy. People are concerned with the economy, worry about their finances, and their future. It can cause a lot of stress, which can lead to ...
根据前文“Mindfulness is the process of bringing our attention to the present moment and becoming more aware of our thoughts. It’s a state of calm, non-judgmental reflection.(正念是将我们的注意力集中到当下,并更加意识到我们的想法的过程。这是一种冷静、不加评判的反思状态。)”可知,此处提出了“...
Byline: DR DANNY PENMANDR DANNY PENMANDaily Mail
Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i.e. you won’t have to search for your keys anymore). Try meditation. Research now suggests that people who regularly practice "mindfulness" meditation are able to focus better and may ...
That way, when you’re tempted to talk yourself down, you’ll have a physical reminder of all of the things that you actually do like about yourself. 4. Practise mindfulness You might think of meditation practices as a little bit flakey and impractical. But they’re actually immensely ...
13、nd you need to ask yourself: how necessary are these things? what would happen if i stopped doing them? how can i eliminate them, delegate them, automate them?8. practise mindfulness.simply learn to live in the present, rather than thinking so much about the future or the past. when...
Research now suggests that people who regularly practice "mindfulness" meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts ...
You can check out our article on how to practise mindfulness, as well as our range of courses on mindfulness and wellbeing. This useful technique can help you in many aspects of your life. Get enough sleep We all know how important sleep is to our ability to function, yet few of us ...