I’ve been sharing various mindfulness activities on my site for a long time. It’s a concept I was introduced to over a decade ago, but it’s only getting traction recently, in my experience. Does mindfulness work? Maybe from your experience, it feels like it’s not. But, I’d enco...
74. “Our lives are lived in an intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening ourselves with extraneous activities and preoccupations.”– Sogyal Rinpoche 75. “Breath is the finest gift of nature. Be grate...
In fact, studies have shown that employees who participate in mindfulness activities every day not only produce better quality work, but more of it! Whether or not your workplace has taken the initiative to encourage mindfulness, take the power into your hands and implement some meditation into ...
So let’s take a look at some helpful activities you can include in your corporate mindfulness training. From mindfulness online training courses to guided meditation for focus and productivity, here are six ideas you can use to boost mindfulness in the workplace. 1. Take a deep breath Deep ...
The right mindfulness activities for teens can help them get past their boundaries. These activities can be done alone or with friends.
These activities can help children cultivate mindfulness skills while also fostering a deeper appreciation for music and its therapeutic benefits. It is less about the books and equipment you buy, more about making the commitment to making it work for you. Save Now, go forth and be mindful!
Workplace is a fast-paced setting that usually has a stressful environment. Many companies and offices even now have certain programs and activities for their employees to help manage stress and take good care of their mental, emotional and physical health. ...
positive activitiespositive psychologywell‐beingwork engagementPositive psychology research is increasingly being transferred to organizational contexts and organizations are increasingly striving for healthier and more motivated employees. In this study, a three-week self-instructed online-intervention which ...
The aim of all of these activities is to start a mindfulness practice and to learn techniques. By doing them in a group setting, you will receive feedback from others who may have additional insight or different experiences than you, thus creating a more holistic approach to the practice. ...
of your home that has low foot traffic and setting boundaries with those you live with can potentially mean fewer disturbances. In other situations where you are caring for children, planning your day around the children’s activities could potentially help with maintaining a good work-life ...