Workday respite activities are supposed to be beneficial for employees due to their intended relaxing and enjoyable nature, but employees may find it difficult to agilely switch their awareness and attention between work tasks and respite activities during work hours. Based on affective events and ...
Feel the benefit of mindfulness exercises & mindfulness activities Mindfulness is the ability to be present and free from distraction, giving your fullest attention to any project, conversation, or person in the moment. It’s a quality of mind that results from meditation. Use different mindfulness...
“I believe mindfulness and employees’ well-being are being looked after and cared for at Hostinger. My team leads have helped me balance life, work, college, and sport, as I swim professionally. Hostinger’s meditation meetings have apositive impact on my work. I always talk about my pers...
Mindfulness may help employees working from home in three key ways: Next, we turn our attention to how mindfulness may help with these work issues. 3.1. Disconnecting from work The blurring of job and personal life boundaries makes it more difficult for many employees to unplug and disconnect ...
There are simple things you can help employees do on their own that will promote well-being and boost productivity. So let’s take a look at some helpful activities you can include in your corporate mindfulness training. From mindfulness online training courses to guided meditation for focus and...
activities at conferences around the world, we increasingly hear speakers discuss concerns over employees’ mental health, happiness, sickness levels and levels of stress. With constant screen watching and the need for greater responsiveness in business, employees can be bombarded with more information ...
Maintaining a positive attitude allows entrepreneurs to stay motivated, inspire others, and create a favorable environment for innovation and collaboration. To cultivate a positive attitude, entrepreneurs can practice gratitude, surround themselves with positive influences, engage in self-care activities, ...
Medicineand reported on byGreater Good Science Centerfound benefits to mindfulness in the workplace. The research sought to determine whether an online mindfulness program created for the Dow Chemical Company, could reduce stress while simultaneously enhancing the well-being andresilienceof employees. ...
Thank you Ecolab for valuing not only our physical safety but our psychological safety as well. Reach out to Amanda - you’ll love her enthusiasm, flow of thought, stretch activities, insight and the fun she brought to the topic! There was a lot of laughter shared by all - no better ...
A common misconception is that slowing down or being in the moment equals a lack of productivity, when in reality the effect is the opposite. In fact, studies have shown that employees who participate in mindfulness activities every day not only produce better quality work, but more of it!