Our workplaces are full of distractions that take our attention away from the job at hand. But research suggests that by being more mindful at work we can boost our productivity and reduce stress levels. If you regularly practice the mindfulness at work tips printed above, you should hopefully...
These skills and techniques are equally valuable in theworkplace, leading to improved working behaviour and better teambuilding. With this handy guide, you'll discover all the tips andtricks to incorporate -- and benefit from -- mindfulnessin the workplace.* Provides an introduction to ...
When you set aside time to practice mindfulness in the workplace, and practice is a must, you will become more capable of focusing on one thing at a time.You’ll have essentially re-patterned your thinking by focusing on the present and by being still. You will be in the process of su...
Learn about how practicing mindfulness at work can benefit you and your team, together with actionable tips that you can implement right away.
Eight mindfulness tips for working from home Now that we have discussed the importance of maintaining a good headspace and health, here are eight tips to help you work mindfully from home: 1. Move your body2. Have a routine3. Maintain a clean and tidy desk4. Avoid working from your bedro...
Tips, tools, and exercises to help you cultivate a mindfulness practice What is mindfulness? We are either fully present or distracted. Clear headed or scattered. Learn about the mindfulness benefits of being more attentive and focused. Flow state How to be more present How to (really) think ...
These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Show and hide more...
Mindfulness tips articles ArticlesMindfulness Mindfulness Articles Every moment, every person, and every project deserves your full presence — fully aware, fully focused, fully alive. Mindfulness makes that possible. You, and the people around you, start to notice how much more present and attentive...
The Yoga Nomads: Improve your yoga practice with expertly curated gear, poses, classes, and tips.
Offer tips for doing this like: Notice and acknowledge the little things. Share your gratitude with those who make your jobs easier or more pleasant. Use social media or internal communications to share gratitude (for instance, acknowledge employees’ contributions in group chats or company emails)...