positive activitiespositive psychologywell‐beingwork engagementPositive psychology research is increasingly being transferred to organizational contexts and organizations are increasingly striving for healthier and more motivated employees. In this study, a three-week self-instructed online-intervention which ...
Mindfulness at work Tools and mindfulness exercises to help employees with difficult emotions, deadline pressures, work stress, and a variety of other challenges unique to the workplace. Mindful Eating Headspace helps you bring mindfulness to everyday activities so you can savor every moment and eve...
emotions, and actions without getting too caught up in them. This can be great for your physical, mental, and emotional well-being. It can also help to improve your focus, creativity, and resilience at work, as well as your workpl...
So let’s take a look at some helpful activities you can include in your corporate mindfulness training. From mindfulness online training courses to guided meditation for focus and productivity, here are six ideas you can use to boost mindfulness in the workplace. 1. Take a deep breath Deep ...
Having training sessions that mainly tackle mindfulness is one of the most effective ways to introduce it in the workplace. Try to integrate it into the “team-building” activities and programs. It need not be grand, too. Just a session or two a month will already do the job. ...
take a moment to feel the sensation of warm water on your hands. Or, if you’re folding the laundry, enjoy the softness of the clothes. This can help to prevent your mind from getting caught up in anxious thoughts. You may even find that you enjoy these activities more because you’ve...
“Being a single-tasker is more productive and a great way of seeing how much actual time – not including distractions – you spend on regular work activities.” Become a single-tasker by planning a time journal of your working day. Spend five minutes in the morning making a list of all...
with one another without judgment. While individual mindfulness has gained traction around the world, research has yet to properly delve into the benefits of mindfulness in a group setting, which the researchers say could be achieved through activities such as meditation or yoga practiced as a team...
Mindfulness Activities for Kids Origins of Mindfulness Benefits of Mindfulness Mindful Activities for Teens Is coloring a good mindfulness activity for kids? Coloring Mindful Activities for Kids Mindful Breathing for Kids Mindfulness at School Mindfulness Music for Kids Still, sometimes we’re on overload...
With coronavirus closing off other stress reduction activities like socializing and travelling, now is the perfect time to try meditation. “We need to find ways to mentally relax. That’s the pressure point, and that’s the challenge that mindfulness apps are helpin...