For example, if you ruminate about yesterday’s meeting with a client, you might say silently to yourself, “thinking about meeting” or “worrying about the meeting.” Or, if you suddenly become sad when you remember a fond memory, you might silently say, “feeling sad about X memory.”...
9 Habits for mental health: Daily practices to boost well-being Using mindfulness skills to improve your daily life Bonding time: 7 tips to deepen your relationships Breathwork: The secret to emotional regulation How mindful breathing can change your day (and your life) ...
based on the purpose of the group and the time allotted for this activity. Go around the group and ask each member if they would like to share their numbers. This allow group members to express how they are feeling without having to use “feeling” words. It also helps the group facilita...
No matter whether one is dancing, painting or gardening, being conscious of the activity can help improve its quality. Thus, through being more mindful and present one allows oneself to develop a better relationship with actions and events. What is Mindfulness for Younger Audiences? It is also...
Mindfulness is as much about what people do with what they notice as it is about the activity of noticing itself . Employees who are mindful at work are a highly desirable asset. They will enhance both process and occupational safety, the environment and health but also productivity and ...
the activity of clinging stands out. Because when you have a reference to tranquillity, spaciousness and inner silence, you can know clinging by how it feels – as a certain tightening in the body/mind. You also recognize the voices – the self-interest, righteousness, or sneakiness – throu...
The Embodied and Embedded Mindfulness and Compassion Framework (EEMCF) was recently developed. It draws upon the theory of embodiment and particularly the
After the end of formal training, many mindfulness training centers offer further support for long-term practice such as reunions, follow-up classes, and day retreats (Segal et al.,2013). Such support may help to bridge the transition from the “launching platform” of guided activity towards ...
1. Morning Meetingoffers an opportunity to set the tone for your day. Take note of the vocabulary used in the exercises and remind students how they can “bring down their balloon” when feeling out of control, or “chin up” when feeling discouraged or frustrated. ...
Since the landscape is bursting with the greening of new life and activity, we think spring is also a perfect time to work on engaging more deeply in our natural environment as a means to improve our health, grow closer to our world – and each other, and to ignite the green flame of...