Analysis using Structural Equation Modeling (SEM) showed that self-esteem fully mediated the relationship between mindfulness and positive affect and mental well-being. Furthermore, self esteem partially mediated the relationship between mindfulness and negative affect. Moreover, a multi-group analysis ...
Paying more attention to the present moment ‐ to your own thoughts and feelings, and to the world around you ‐ can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to de...
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“There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental health in diverse children and adults,” says John Gabrieli, the Grover Hermann Professor of Health Sciences and Technology, a professor of brain and cognitive sciences at MIT, and...
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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness ...
Mindfulness as a term has three distinct uses. It can refer to the mental state of consciously being focused on the present moment, and being aware of, and accepting any feelings or thoughts experienced. Mindfulness can also refer to the therapeutic technique and practice of maintaining this awar...
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Mindfulness has been considered as a positive psychological trait that contributes to psychological well-being. This study investigated the mediating role of social connectedness and self-esteem in the link between mindfulness and psychological well-being. In this study, a sample of eight hundred and ...