Mindfulness is full attention (FA), focus on the present, intent, and freedom from judgment. International and Brazilian surveys demonstrate the positive effects of mindfulness-based interventions on FA and psychological well-being (PWB). The objective of this quasi-experimental (single group) ...
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Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers at the University of Cambridge. They also found that mindfulness may be no better than other practices aimed at improving mental healt...
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正念:给心灵的一剂良方(英文版) This engaging and informative video explores the ancient Eastern concept of mindfulness and its profound benefits for mental well-being in our modern world. Through a blend of captivating visuals, expert interviews, and real-life examples, viewers will gain a comprehe...
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Paying more attention to the present moment ‐ to your own thoughts and feelings, and to the world around you ‐ can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to de...
Mindfulness practices, including sitting meditation, walking meditation, yoga, and qigong, have been used to promote mental health and physical well-being in general populations. Mindfulness practices are also being incorporated into therapies used to treat mental illness, and to promote mental health ...
Mindfulness, Emotion regulation and Subjective well-being: An Overview of Pathways to Positive Mental Health There is a general agreement among researchers that mindful meditation training enhances functional status, physical and psychological well-being. Studies on mindfulness and well-being relationship se...