Mindfulness and Mental Health 作者:Mace, Chris 出版社:Routledge 副标题:Therapy, Theory and Science 出版年:2007-8 页数:200 定价:271.00元 装帧:Pap ISBN:9781583917886 豆瓣评分 目前无人评价 评价: 内容简介· ··· Being mindful can help people feel calmer and more fully alive. Mindfulness and ...
Recently, SDT research has incorporated mindfulness into its framework as an inner reserve that supports autonomous functioning and psychological need satisfaction, and thus facilitates wellness. Mindfulness has been posited to help people become attentive of the present and attuned to their internal ...
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress, depression, addiction, and anxiety. It has shown to be effective in people withhealth conditionslike hypertension, chronic pain, and heart failure. Mindfulness helps ...
The chapter later discusses current literature available for the association between mindfulness and psychological health along with emerging scientific evidence base for its effectiveness and potential utility in various psychiatric disorders such as anxiety, depression, eating disorder, SUD, etc. The ...
《Mindfulness and Mental Health》的原文摘录按热度排序 按页码排序 Currently, we find ourselves in an age saturated at the same time by instant communication, cultural fusion and religious intolerance. In contemporary lives, personal happiness has less to do with individual circumstances than most ...
●Students engaged in creative and physical activities that promoted emotional health and mindfulness, helping them develop coping strategies and social skills. Opportunities for artistic expression and movement were emphasised, encouraging ...
When dealing with the difficulties and stressors that life throws at us, it’s important to prioritize mental health so we can best show up for ourselves and for others. If you’re looking for resources, these ten titles are a great place to start. The More or Less Definitive Guide...
Through BeADK and Adirondack Psychiatric Services, I offer private, family and group therapy rooted in mindfulness and meditative practice. Clinical observation available upon request. Mindfulness and meditation retreats planned throughout the year.
Buddhify help users learn the basics of mindfulness and provide guided meditation sessions which can be done at home or even during a commute. While they aren’t a replacement for professional therapy, many people have reported an improvement in overall mental health after using a mindfulness app...
This post explores the efficacy of mindfulness practices in enhancing mental health, examining their impact on various psychological conditions, including anxiety, depression, and PTSD.