BEING MINDFUL OF MENTAL HEALTH ISSUES WITHIN THE AFRICAN CONTEXTKganya, MirriamMental Health Matters
And the demand for these services was high. In fact, the week after Christmas break in 2020 alone, WCPA therapists saw 270 students for mental health on campus. As the centers see the average number of visits climb year-over-year, they will continue to provide robust mental health resources...
Be Mindful of Mental Health; Health Reporter HELEN RAE Explains Why People in the North East Are Being Encouraged to Be Mindful of Their Mental Health This... Byline: HELEN RAEWITH the excitement of the festive season over, January can often seem like a long, bleak month, with credit ...
Mindful Being is a mindfulness studio in Houston, Texas. We provide classes, seminars and workshops for everyone to imrpvie focus on mindfulness and to improve mental health.
On the other hand, mindfulness can be a barrier when it comes to extreme emotional or extraordinary mental states. A mindful state usually includes a conscious self-observing that mentally steps back from current experiences and takes the attitude of an observing witness. Extraordinary mental states...
While it looks different for every person and changes over time, think of your well-being as a foundation for everything else you do in life. There may not be any exact determinants of good mental health. But, if you pay attention to building a solid foundation, external factors won’t ...
Being mindful of the here and now is a trait that can seriously crank up the joy in your life. Happypeople often aren’t caught up in the “what ifs” of the future or stuck replaying the past. Instead, they soak up the magic of the current moment. ...
At the beginning and end of the study, the researchers evaluated each participant’s levels of mindfulness, along with measures of mental health such as anxiety, stress, and depression. They found that in all three groups, mental health improved over the course of the eight-week study, and...
On being mindful, emotionally aware, and more resilient: A longitudinal pilot study of police recruitsAcceptanceemotion identificationmental healthmindfulnesspolicePolice officers are at particular risk of stress when compared to people in other occupational groups. A compounding factor is that police are ...
Stress, self-doubt, fear and so many other toxins threaten our mental health daily. The Mind is critical to wellbeing. Make time to be mindful and put mental health as a daily exercise. You deserve it! Take Your Body Further Physical activity is wonderful but you do not need to run a...