However, in this paper, I also wish to refer to the Buddhist concept of it. Buddhism began in the 6Century BC and used Pali, the popular language of the time. In Pali, there are three related concepts: (mindfulness), (absorption) and (meditation including and or wisdom). Four aspects ...
Mindfulness helps you become more aware of what’s happening in the present moment and to understand your thought patterns. It allows you to step out of your mind and observe those patterns. This way, you can notice when you’re drifting intoa mental health problem. When you practice mindfu...
If you are like me andstruggle with sleep, then you aren’t alone. Around 70 million Americans havechronic sleep disorders, and not getting enough sleep leads to an increase in injuries, mental illness, chronic disease, and more. Choose to be mindfully aware: live in the present moment, do...
Breaks can create a stronger sense of focus and direction during “on the clock” hours, helping boost overall productivity levels without sacrificing mental health. Tip #6: Seek Out Support In Canada, where the conversation about mental health and well-being is increasin...
When dealing with the difficulties and stressors that life throws at us, it’s important to prioritize mental health so we can best show up for ourselves and for others. If you’re looking for resources, these ten titles are a great place to start. ...
training not only to individuals but also to researchers exploring the roots of cognition in the brain. Together, their research suggests thatindividual differencesin sensory and cognitive processing in our brains can both predict mental health and be amenable to training through new technological ...
An expert in perinatal mood and anxiety disorders, I learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms, but kept searching for more effective ways to reduce anxiety, worry and self-criticism. For the past decade, I have ...
May is Mental Health Awareness Month, a time to increase awareness about the importance of mental health and wellness for people throughout the United States. "After the last two years of pandemic living, many people are realizing that stress, isolation,
Mindfulness-based therapy is one of the fastest evolving treatment approaches in psychology and related fields. It has been used to treat many forms of psychological and psychiatric distress and medical conditions as well as to foster health and wellness. Early empirical studies and meta-analyses of...
Mindfulness meditation can offer life-enhancing physical and mental health benefits. Many hospitals, universities, and mental health centers offer mindfulness training. A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of ...