Archives of Psychiatry & PsychotherapyKaviani H, Hatami N, Javaheri F (2012) The impact of Mindfulness-based Cognitive Therapy (MBCT) on mental health and quality of life in a sub- clinically depressed population. Arch Psychiatr Psychother 1: 21-28....
Aim. Employing an experimental, randomized-controlled design, we examined the impact of mindfulness-based cognitive therapy (MBCT) on mental health and quality of life in a sub-clinically depressed population. Method/Material. The participants were randomly assigned either to receive MBCT or remain in...
Monitor and assess: Seek feedback and continuously monitor the mental health of employees through surveys and assessments, and adapt programmes as needed. Invest in emotional wellbeing: provide access to mindfulness sessions and stress management training—partner with certified mental health professionals...
The impact of mindfulness on well-being and performance in the workplace: an inclusive systematic review of the empirical literature. Eur J Work Organ Psychol. 2017;26(4):492-513. https://doi.org/10.1080/1359432X.2017.1308924.Lomas, T., Medina, J. C., Ivtzan, I., Rupprecht, S., ...
Corrigendum to "The effects of mindfulness-based cognitive therapy on recurrence of depressive episodes, mental health and quality of life: A randomized co... A K.,Godfrin,and,... - 《Behaviour Research & Therapy》 被引量: 187发表: 2011年 The Effects of a Mindfulness-Based Intervention on...
In this response, I will explore the benefits of mindfulness from multiple perspectives, including its impact on mental health, physical health, and overall quality of life. From a mental health perspective, mindfulness has been shown to be highly effective in reducing stress and anxiety. By ...
practice types of meditation focused on cultivating loving-kindness, also called metta meditation, as well as other exercises to build daily mindfulness practices. We can practice paying attention to the inner critic in our thoughts and replacing that harsh inner voice with kinder, more compassionate...
Other research indicates the nature of the relationship individuals have with social media can have a greater impact on their mental health than time spent.2 Our findings show a nuanced relationship between social media use and mental health. While around one-third of respondents across cohorts ...
The Benefits of Mindfulness and Meditation As the year comes to a close, it’s a good time to reflect on the past year and look forward to the year ahead. One of the things that has made a significant impact on my life this year is the practice of mindfulness and meditation. These ...
Although the benefits of mindfulness-based interventions during pregnancy and postpartum have been previously demonstrated, the impact of these interventions on mothers during early parenthood is unclear. Therefore, the purpose of this study was to assess the efficacy of an MBI on the long-term psych...