MINDFULNESSADAPTABILITY (Personality)SOCIAL supportSERIAL publicationsMENTAL healthCOVID-19 pandemicThe author comments on the importance for mental health nurses to engage in self-compassion while caring for patients during the COVID-19 pandemic. Topics covered include the positive impact of self-...
Corliss, J. (2014, January 8). Mindfulness meditation may ease anxiety, mental stress - Harvard Health Blog. Retrieved May 28, 2014, from http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 Harvard Health Publications. (2013). Benefits of Mindfuln...
trying to work on mindfulness, and if the patient is willing, maybe work on meditation. There are some instances though, where a patient while speaking with them may show symptoms of self harm, and I can do a few different options. I can refer them to, let's say the 988 n...
This includes using practices like mindfulness (being calm and aware of the moment) and meditation to reduce stress and anxiety. Positive psychology, which looks at people’s strengths, has also become popular. Learning More About the BrainNew technology, like fMRI and EEG, has helped scientists...
篇1 The Importance of Developing a Healthy Lifestyle As a student, it's easy to get caught up in the whirlwind of classes, homework, extracurricular activities, and social events. With so many demands on our time and energy, it's tempting to let our health and well-being take a back...
Form a Mental Health Employee Resource Group (ERG), or name mental health champions/allies within the organization. Offer a mental health day or additional time off to recharge. Make it clear that leadership supports taking paid time off for self-care. Provide access to apps for mindful...
ForMental HealthAwareness Month this May, Billboard is teaming with Brandon Holman of the Lazuli Collective on a series of articles focused on mindfulness and the professional development of executives, creatives and artists in the music community. ...
Randomized controlled trial of a group intervention combining self-hypnosis and self-care: secondary results on self-esteem, emotional distress and regulation, and mindfulness in post-treatment cancer patients Qual Life Res, 30 (2021), pp. 425-36 10.1007/s11136-020-02655-7 33025372 CrossrefView ...
Physical exercise stimulates the sympathetic nervous system, which brings many great physical benefits, whereas wellbeing activities such as yoga, meditation and mindfulness stimulate the parasympathetic nervous system. Activation of the parasympathetic nervous system relaxes the body, in particular after ...
In conclusion, managing our thoughts and emotions is crucial for maintaining good health. By understanding the impact of excessive thinking on our bodies and minds, and adopting practices that promote mindfulness and relaxation, we can improve our overall well-being and prevent various health problems...