Who is mindfulness for? Everyone. From adults to adolescents and children. It's an easy practice that can become habitual. Mindfulness doesn't need a particular setting or time. We can be mindful while bathing, eating,...
as a situation is actually unfolding, and how you might start switching into mindfulness when you need to. This technique is so important – not just something you can teach your clients, but something you as a busy therapist can benefit from mastering as well!
‘Mindfulness’ is a modern buzz word that, over the past few years, has edged itself into every facet of living. Interest in the concept and application of ‘mindfulness’ is not only showing no signs of slowing down, it is gathering pace. It has been assimilated into the corporate world...
Kinds and dimensions of mindfulness: why it is important to distinguish them. Mindfulness, 1, 152-160. doi:10.1007/s1267-010-0016-3.Dorjee, D., 2010. Kinds and Dimensions of Mindfulness: Why it is Important to Distinguish Them. Mindfulness (N. Y). 1, 152-160. doi:10.1007/s12671-010...
In this clip, Angela Yao, a PharmD candidate at the Rutgers University Ernest Mario School of Pharmacy, discusses the second of three qualities that she believes are essential to pharmacy students: mindfulness.Pharmacy Times is proud to present Student Voices, a series of articles and videos ...
Right Mindfulness in Education: Integrating Buddhist Teachings With Secular Mindfulness to Promote Racial Equity School culture is more important than universal intervention, finds the eight years long MYRIAD study. Emma Wilkinson reports Teaching children mindfulness in schools seems like such a good idea...
Let your pet be your mindfulness guru. Credit: Ian Moore / Mashable Some mornings I wake up and am about to turn over to look at my phone, but then I realize that my dog, Meerie, is tucked perfectly into the crook of my legs. She's lightly snoring, her rib cage rising and ...
That sense of agency is empowering, but it's important to know that mindfulness is a state of mind that comes and goes. Feeling calm and observant one day and at the mercy of your thoughts and emotions the next doesn't mean you've failed at mindfulness. It just presents another opportuni...
Or is it just making us more neurotic and stressed, constantly pulling us away from more important things? This is a problem that the developers of a growing number of mindfulness apps want to help us solve. Instead of encouraging users to check their social media feeds and email...
Many people use the term interchangeably with “thoughtfulness” or “awareness.” It’s true that to be mindful, one is aware of their thoughts and feelings as well as what’s happening around them. But there’s a very important aspect of mindfulness that is often forgotten – our attitude...