how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
Whole grains Veggies (especially water-rich cucumbers) Nuts and seeds Herbs How to Get Clear Skin: Final Tips and Takeaways When you’re faced with pesky pimples, it all too often seems that clear skin is impossible to achieve. However, that’s far from true—especially if you take a wel...
I’ve got a couple of recipes for kefir beer using the water kefir grains that I’m keen to try some day. As we can make kombucha and water kefir where the sugar is all used up can we do the same for beer? Obviously I’m not an experienced home brewer or I’d know this stuff...
Kefir Kimchi Natto Sauerkraut Yogurt When you have a flourishing community of good gut bacteria it helps your immune system make the important distinction between healthy and normal cells and invader organisms that will cause you harm. There was a study of 126 children conducted over 3 months wher...
I’m sorry I can’t give you a cure on this stuff, Lucy. You just have to be super-strict with your diet. You’re doing the right thing by staying the hell away from sugar, dairy, alcohol and grains. They will definitely set you back a mile. Also, like I said to Laurie — yo...
Swap in whole grains for refined white grains. Doing so can add over three grams of fiber to your meal. Stay Hydrated While you increase your fiber intake, it’s also essential to sip water regularly. Fiber bulks up your stool, so without water, your stool can become hard and get stuck...
Water Kefir Grains Rated 4.99 out of 5 $39.88 $24.88 Add to cartSo You Wanna Know Everything Kombucha? Learning center Get Started with a Kombucha Kit! Make your own Kombucha at home with fresh SCOBYs, a Complete Kit, or a Continuous Brew Package. Brew nowJUN...
Kefir istockphotoluis/Getty Images Like yogurt, kefir, a fermented yogurt drink, contains gut- and immune-boosting probiotics. Fatty fish kajakiki/Getty Images Salmon, mackerel, and herring are rich in omega-3 fatty acids, whichreduce inflammation, increasing airflow and protecting lungs from cold...
Use buttermilk in place ofwhey, yogurt, kefir, apple cider vinegar, or lemon juice whensoaking grains to reduce phytic acid. HOW TO MAKE BUTTERMILK FAQS How to make buttermilk from regular milk? If you have access to raw milk, you can use a starter culture and combine it with real milk...