A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Water kefir is made using kefir “grains,” which are small bacteria and yeast clusters with a grain-like appearance. The same kefir grains are used to ferment milk kefir, which can also be bought in grocery stores. Milk kefir has a consistency similar to buttermilk. To make water kefir, ...
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
However, it’s best to blanch corn if you intend to store it for some time. When timing the blanching process, start the clock when the water returns to a boil. Then, you need to chill the corn to keep it from becoming mushy, as the heat can overcook the starch in the corn. ...
If a friend gave you somekefir grains, just store them in sugar water until you're ready to make your first batch. See the next step for how much sugar to water, etc. – just do it the same way for storing as you do in your first step of making it, only keep it in the fridge...
Add 1/4 cup of water kefir to the milk and gently mix. Don’t mix too vigorous, just enough to combine the kefir with the coconut milk. Put the lid on the jar and let it ferment at room temperature for 18-24 hours, or until it’s tart and sour. Store in the refrigerator. Nutri...
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.
You can grab water kefir grains to get started right here. I’ve made water kefir in the past, and in fact, it is the culprit for one of the most epic explosions in my kitchen to date. I had a blueberry water kefir on the counter that I had let ferment for too long on a hot...
i'd imagine they would–i got some kefir grains from a friend of mine & make my own. *MUCH* cheaper! 😉 Kalyn Denny — July 20, 2009 @ 1:17 am Reply MamaRae, thanks, good to know. Now I have to get my hands on some Kefir so I can try it. Maybe Whole Foods would have...