Water kefir is made using kefir “grains,” which are small bacteria and yeast clusters with a grain-like appearance. The same kefir grains are used to ferment milk kefir, which can also be bought in grocery stores. Milk kefir has a consistency similar to buttermilk. To make water kefir, ...
you don't need to blanch corn before freezing. however, it's best to blanch corn if you intend to store it for some time. when timing the blanching process, start the clock when the water returns to a boil. then, you need to chill the corn to keep it from becoming mushy, as the...
Water kefir is very similar to dairy kefir, in that you can make it a home with grains. Except instead of milk, you use the grains to add probiotic-fizziness to sweetened water. If you are dairy-free, look into water kefir instead of the classic milk-version of kefir. You can grab ...
1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. Author:Tiffany – The Coconut Mama ...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Kefir Kimchi Natto Sauerkraut Yogurt When you have a flourishing community of good gut bacteria it helps your immune system make the important distinction between healthy and normal cells and invader organisms that will cause you harm. There was a study of 126 children conducted over 3 months wher...
and kombucha. These cultured foods and drinks contain numerous strains of beneficial bacteria with various sub-species in each strain.We've been making our own milk kefir for 5 years now, and recently added water kefir too. Starter cultures (called milk and water kefir grains) can be easily ...
as the grain is often less processed than other whole grains. Be sure to review your food for terms like artificial flavors, guar gum, calcium carbonate, niacinamide, or vitamin b or folic acid. This is a sure sign that your product has been extracted and processed to remove and extract ...