1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
Whole grains Veggies (especially water-rich cucumbers) Nuts and seeds Herbs How to Get Clear Skin: Final Tips and Takeaways When you’re faced with pesky pimples, it all too often seems that clear skin is impossible to achieve. However, that’s far from true—especially if you take a wel...
Except instead of milk, you use the grains to add probiotic-fizziness to sweetened water. If you are dairy-free, look into water kefir instead of the classic milk-version of kefir. You can grab water kefir grains to get started right here. I’ve made water kefir in the past, and in ...
I’ve got a couple of recipes for kefir beer using the water kefir grains that I’m keen to try some day. As we can make kombucha and water kefir where the sugar is all used up can we do the same for beer? Obviously I’m not an experienced home brewer or I’d know this stuff...
What Is Coconut Kefir? Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allerg...
and kombucha. These cultured foods and drinks contain numerous strains of beneficial bacteria with various sub-species in each strain.We've been making our own milk kefir for 5 years now, and recently added water kefir too. Starter cultures (called milk and water kefir grains) can be easily ...
A liver cleanse and detox could be the key to good health. Learn how to support your liver in a healthy way, as well as 13 foods that improve liver health.
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
For instance, if your general aim is to get fit, a SMART goal might be: “I will run a 5 km race in three months.” This goal is: Specific(a 5km race) Measurable(did you run the race or not?) Achievable(whereas running a marathon in three months would be too much) ...