Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
The first thing you’ll need to do is get somekefir grains.Click here to buy water kefir grains online.Or maybe a friend has some to share. If you want it to come out a little fizzy, which is how we like it, you'll need to bottle it. You can find some bottles at a local bee...
Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
Feeding your gut with friendly bacteria (which in turn can help you get clear skin) via probiotic foods like yogurt, kimchi, kefir, and sauerkraut Moderating dairy intake per your individual tolerance, as it’slinked to acnein some people ...
Coconut kefir is a nourishing dairy-free fermented beverage made with coconut milk, date paste, and kefir grains. It contains potent anti-bacterial, anti-fungal, and anti-inflammatory properties, making it an excellent food to keep in your kitchen. Image source: The Coconut Mama Kefir is a fe...
Except instead of milk, you use the grains to add probiotic-fizziness to sweetened water. If you are dairy-free, look into water kefir instead of the classic milk-version of kefir. You can grab water kefir grains to get started right here. I’ve made water kefir in the past, and in ...
How To Freeze Kefir Grains Without Ruining It! 3 Things You Must Know About Freezing Cakes And Cupcakes These are just the tip of the (knowledge) iceberg, so check our index of food-related questions and answers for more. PIN FOR LATER! 414 shares Post navigation PreviousEasy Blackberry ...
Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.
In some cases, cellulite isn’t overall harmful and is more of a concern for vanity reasons. However, sometimes cellulite may be due to underlying issues, like narrowing blood vessels and forcing water from the skin. If your cellulite does not respond to the treatments above and suddenly becom...