Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Culture Starter: To ferment dairy or vegan milks you will need either a powdered culture starter or "kefir grains", a rubbery cauliflower-like mass that continues to grow the more you use it. Using kefir grains is the traditional way to make "true" kefir as the culture contains a comple...
Now that you have aSMARTgoal, how your self-discipline will help you is clear. You’ll need to complete your weekly training plan in order to meet your goal. Your self-discipline will be needed every time your schedule says you need to run, yet you are tired, or sore, or the weather...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
whole grains again and plenty of fruit. It doesn’t matter how many people extol the virtues of the grain-free/low-carb diet and how “everyone” needs to do it; if you feel terrible and non-functional, don’t do it. Never push through a protocol that’s making you feel worse over...
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
Water, coconut water, milk (including dairy-free alternatives like almond milk), kefir or juice are great places to start. Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add...
While alcoholic fermentation may be the most well-known (and is seen in many foods and beverages, such as wine, beer, fermented teas, bread and sausages), lactic acid fermentation is thought to be the oldest.Fermented foods, such as cheese, yogurt, kefir, sauerkraut and pickled foods have ...
As his eating habits and body transformed, so did his outlook on life. “I thought, ‘Well shit, if I’m going to live and see my kids grow up, I don’t want to be in a wheelchair. I better be fit enough to do stuff on this planet,’” he explained. ...
Use buttermilk in place ofwhey, yogurt, kefir, apple cider vinegar, or lemon juice whensoaking grains to reduce phytic acid. HOW TO MAKE BUTTERMILK FAQS How to make buttermilk from regular milk? If you have access to raw milk, you can use a starter culture and combine it with real milk...