You can grab water kefir grains to get started right here. I’ve made water kefir in the past, and in fact, it is the culprit for one of the most epic explosions in my kitchen to date. I had a blueberry water kefir on the counter that I had let ferment for too long on a hot...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
My cooking was the first thing that caught his attention. I made a point whenever visiting home in southern California to stop by the San Francisco farmers market before getting on the plane and bringing back something delicious. On one summer trip I brought home a small bag of padrón pepper...
Although we are not usually as thirsty in winter as in summer, drinking enough water throughout the day is very important for all the metabolic processes to occur and the wastes removed promptly. It is generally recommended to drink 7-10 cups of water a day. Water kefir mentioned above is...
Culture Starter: To ferment dairy or vegan milks you will need either a powdered culture starter or "kefir grains", a rubbery cauliflower-like mass that continues to grow the more you use it. Using kefir grains is the traditional way to make "true" kefir as the culture contains a comple...
whole grains again and plenty of fruit. It doesn’t matter how many people extol the virtues of the grain-free/low-carb diet and how “everyone” needs to do it; if you feel terrible and non-functional, don’t do it. Never push through a protocol that’s making you feel worse over...
4– Store Your Virtual Coins In Cold Wallets: Investing is a long-term game, and it is not advisable to keep your cryptocurrencies in online wallets such as your exchange’s wallet, or even your mobile app wallet. Keep your private keys in cold wallets such as paper or hardware wallets ...
drying nuts. we are now eating gluten free, and i am starting to think i actually need to eliminate all grains, (sad face). i use almond meal in many recipes but have not used almond flour. i'm assuming it's much finer. is it important to soak and then dry the almonds before ...
If you have a hard time going to the bathroom for whatever reason, sea salt flushes are a much better option and more gentle on your system long term. When properly performing a sea salt flush, you use warm water and real sea salt that have been fully blended together, so your body ...