These kefir grains were originally used to fermented milk in a sheep’s stomach to become a drinkable beverage with loads of health benefits. A Quick Note about Water Kefir…. There are two kinds of kefir: water and dairy. Water kefir a water-based, lightly sweetened fermented beverage that...
Using kefir grains is the traditional way to make "true" kefir as the culture contains a complex array of lactic acid bacteria and yeasts, unlike the powdered kefir starters. Kefir grains can also be used over and over for new batches or kept in the fridge or freezer for later use. We ...
Prebiotics, which are found naturally in high-fiber foods such as grains and vegetables, and are non-digestible carbohydrates that feed healthy bacteria in the gut. They can be taken in capsule or powder forms to help with elimination and maintenance of healthy gut flora. They’re especially be...
Now that you have aSMARTgoal, how your self-discipline will help you is clear. You’ll need to complete your weekly training plan in order to meet your goal. Your self-discipline will be needed every time your schedule says you need to run, yet you are tired, or sore, or the weather...
These probiotics for children reduce respiratory tract infections, diarrhea, colic, and even tooth decay. Find out where to get it and how to use it.
Probioticsare live bacteria sold in supplement form. They're found naturally in fermented foods like yogurt, miso, and kefir. They help support healthy gut flora and aid with digestion. According to a review of studies published inJAMA Pediatrics,the use of probiotic supplements for at least eig...
However survival on a diet that includes grains (wheat, corn, rice) and potatoes is not the same as thriving on raw. In fact, anywhere between 1 in 100 to 1 in 500 cats as well as dogs develops diabetes, and this is expected to increase! Not all raw pet food brands are created ...
Foods to Avoid While Breastfeeding A breastfeeding diet after childbirth should be varied and balanced, like at the end of pregnancy but, preferably, with an increased amount of dairy products: 3-4 cups of milk per day, including kefir or yogurt. ...
Organic dried beans (except soybeans unless used for making fermented foods such as natto), lentils, whole grain rice, whole grains (except bulgur) and whole grain hot cereals (which must be soaked before cooking); wildcrafted wild rice; organic popcorn (to pop at home); organic sprouting ...
I’m sorry I can’t give you a cure on this stuff, Lucy. You just have to be super-strict with your diet. You’re doing the right thing by staying the hell away from sugar, dairy, alcohol and grains. They will definitely set you back a mile. Also, like I said to Laurie — yo...