Water kefir a water-based, lightly sweetened fermented beverage that tastes like kombucha. Water kefir is very similar to dairy kefir, in that you can make it a home with grains. Except instead of milk, you use the grains to add probiotic-fizziness to sweetened water. If you are dairy-fre...
Kibble diets cause mushy stools that don’t force the glands to empty. Vets often recommend a high fiber diet to firm up the soft stools that commercial dog foods can create. But a much more effective way to help dogs express their own glands is to feed a raw diet that includes bone c...
If you're interested inmaking your own ginger beer, the process is relatively simple. You'll need to ferment a mixture of water, brewer's or baker's yeast, ginger, and sugar for a week or longer, adding sugar daily to increase the alcohol content. Once the mixture is concentrated, it ...
Now that you have aSMARTgoal, how your self-discipline will help you is clear. You’ll need to complete your weekly training plan in order to meet your goal. Your self-discipline will be needed every time your schedule says you need to run, yet you are tired, or sore, or the weather...
Give bone broth, kefir, pureed whole pumpkin preferably organic (including skin and seeds) to help ease upset stomach while keeping your pet hydrated. For more information on treating pet diarrhea, you can look at our Dog Troubleshitting Guide. When your dog’s stool is back to normal, go...
For those of you who would like a raw vegan option, try out our coconut kefir recipe created using fresh Thai coconut water and meat. Fermenting kefir is a short event, only taking about 24 hours to produce a completely cultured drink....
These probiotics for children reduce respiratory tract infections, diarrhea, colic, and even tooth decay. Find out where to get it and how to use it.
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Probioticsare live bacteria sold in supplement form. They're found naturally in fermented foods like yogurt, miso, and kefir. They help support healthy gut flora and aid with digestion. According to a review of studies published inJAMA Pediatrics,the use of probiotic supplements for at least eig...
This milk is best if made into cultured dairy products such as yogurt and kefir. Avoid Lowfat and skim milk; ultra-pasteurized milk; homogenized milk; flavored milk like chocolate milk; milk from animals that are not grass-fed; milk with added vitamins; processed imitation milk made from ...