A simple Water Kefir Recipe including tips for making Coconut Water Kefir and caring for Water Kefir Grains. Make this healthy beverage at home today!
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
What Is Coconut Kefir? Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy alle...
But since all milk sold here is pasteurized, it needs some help to get sour, this is why we will also use kefir or cultured buttermilk. Whole milk will produce tastier cheese, so I suggest using whole milk. I use Snowville Creamery milk for my recipes and it works great every time. ...
The first thing you’ll need to do is get somekefir grains.Click here to buy water kefir grains online.Or maybe a friend has some to share. If you want it to come out a little fizzy, which is how we like it, you'll need to bottle it. You can find some bottles at a local bee...
Let the lye and kefir mix sit. Now you can heat up the oils and get them to melt (don't boil - they shouldn't get hotter than 120°F). Once the oil has melted, let it cool down. Around 110°F is sufficient. Pour the oil into the kefir and lye mixture once they're both aro...
Let us know in the comments below how you plan to use coconut kefir and how you enjoy it! For more delicious healthy gluten free/Paleo-ish meals, please subscribe below. You will get my free Paleo Breakfast E-Book as my gift to you and new recipes straight to your inbox! How to Ma...
While freezing corn on the cob without blanching is possible, and you can also freeze unblanched corn kernels without issues, it’s overall better to blanch corn before freezing. Blanching and then chilling corn in ice water will ensure you’ll get the best quality on your corn, as mentioned...
Salt water has many uses and benefits, including helping to ease sore throats, cleansing wounds, lowering pain in inflamed muscles (which is why salt is used in many detox bath recipes) and providing trace minerals (not to mention making your food taste better). A little-known benefit of ...
Cooking Swiss chard brings out a natural sweetness and decreases bitterness, making it a great addition to a variety of hearty and savory recipes, like soups and sautées. 24. Free-range eggs Eggsare generally pretty low in calories and a good source of many nutrients, plus fat and protein...