1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Water kefir is very similar to dairy kefir, in that you can make it a home with grains. Except instead of milk, you use the grains to add probiotic-fizziness to sweetened water. If you are dairy-free, look into water kefir instead of the classic milk-version of kefir. You can grab ...
Whole grains Veggies (especially water-rich cucumbers) Nuts and seeds Herbs How to Get Clear Skin: Final Tips and Takeaways When you’re faced with pesky pimples, it all too often seems that clear skin is impossible to achieve. However, that’s far from true—especially if you take a wel...
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
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This allows you to wrap things up within a shorter timeframe while staying focused and motivated. With each step completed, you feel more productive and eager to start on a new task. 1 2. Do a digital detox once a week The best time to do this is on weekends. Simply unplug from all...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
1⁄4 of your plate: Fiber-rich carbohydrates- whole grains, starchy vegetables, or fruit Include a source of healthy fat -like avocados, nuts or nut butters, olive oil, flax seeds Optimize your lifestyle to gain more anti-inflammatory benefits ...
Water, coconut water, milk (including dairy-free alternatives like almond milk), kefir or juice are great places to start. Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add...