1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
No one really knows how kefir grains began or where they came from, other than we know it originated somewhere in the mountains of Asia. For some reason, this aspect of kefir completely amuses me, as we’re all guzzling this fermented milk of unknown origin. Hey, it seems to be working...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Foods rich in probiotics -Fermented foods: yogurt, pickles, miso, sauerkraut, kefir, and kimchi Foods to limit or avoid as part of an anti-inflammatory diet Excessive consumption of red and processed meat- Particularly animal products from grain-fed, conventionally-raised livestock and proce...
Whole grains Legumes Avocado Bananas 5. Iron Iron, a key component in red blood cells, can also contribute to clear skin. “It is crucial for blood circulation. Adequate levels improve oxygen delivery to skin cells, which promotes a healthy and radiant complexion,” Shapiro explains. But that...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
The more of them you identify, the more you’ll understand why you’re not functioning at your peak. The quick fixes offered for each distraction will enable you to start boosting your productivity today. Most importantly, as you consistently practice these methods, they’ll cease being quick ...
A liver cleanse and detox could be the key to good health. Learn how to support your liver in a healthy way, as well as 13 foods that improve liver health.
Corn’s proteins can irritate the intestines of people who are also intolerant to gluten and other grains, so if your symptoms haven’t disappeared after eliminating wheat and/or all gluten, consider ditching corn for a while too. It doesn’t help matters that over 90% of corn is geneticall...