Coconut kefir is a nourishing dairy-free fermented beverage made with coconut milk, date paste, and kefir grains. It contains potent anti-bacterial, anti-fungal, and anti-inflammatory properties, making it an excellent food to keep in your kitchen. ...
1. Make sure you have clean equipment 2. Keep equipment hot. Fill a kettle with water to boil.You will want to fill a quart size jar with this hot water to keep all your incubating tools warm. Also fill a large pot with this hot water, as this will be your incubating station. 2....
Water kefir is made using kefir “grains,” which are small bacteria and yeast clusters with a grain-like appearance. The same kefir grains are used to ferment milk kefir, which can also be bought in grocery stores. Milk kefir has a consistency similar to buttermilk. To make water kefir, ...
We have the best selection of fermentation and kefir grain products to choose from in our store. We also have all of the tools you’ll need to start fermenting and making your own food in your kitchen. If you’re ready to start making coconut kefir, our Milk Kefir Grains are the best...
Fermenting kefir is a short event, only taking about 24 hours to produce a completely cultured drink. Culture Starter: To ferment dairy or vegan milks you will need either a powdered culture starter or "kefir grains", a rubbery cauliflower-like mass that continues to grow the more you use ...
1. Source your kefir grains. You can get them from a friend who already makes kefir or you can purchase kefir starter grains online. When the grains arrive in the mail, they’ll be dehydrated and look like breadcrumbs. Simply follow the directions that come with your kefir grains to rehyd...
1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. ...
Dr. Davis’s Own L. Reuteri Yogurt Recipe Dr. Davis writes, “Here is the simple recipe, step-by-step to minimize your potential for making mistakes. Truly, I have made something like 60-70 batches with not a single failure. You can do this, too”. ...
(That includes my sourdough starter, my milk kefir grains, and my water kefir grains.) Kombucha is different, though. Both my husband and I really love it. Plus, kombucha SCOBYs are a bit more resistant than most of the other ferments. So, if we do stop making it for a while for ...
During a detox, it is encouraged to take time to contemplate not only what you want for your own life but also what you want to put out into the world and all around you. If you can, spend at a half or a full day in silence, and spend time in nature or journaling about your ex...