Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.
The dried figs are rich in minerals which helps keep your water kefir grains healthy. The dried fruit will also plump up with carbon dioxide during fermentation and should float to the surface, helping you to know when it's ready. Fruit juice added during the secondary fermentation gives your...