1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
Whole grains Legumes Avocado Bananas 5. Iron Iron, a key component in red blood cells, can also contribute to clear skin. “It is crucial for blood circulation. Adequate levels improve oxygen delivery to skin cells, which promotes a healthy and radiant complexion,” Shapiro explains. But that...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
I’ve got a couple of recipes for kefir beer using the water kefir grains that I’m keen to try some day. As we can make kombucha and water kefir where the sugar is all used up can we do the same for beer? Obviously I’m not an experienced home brewer or I’d know this stuff...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Pick breads and cereals made with 100% whole grains, instead of ones made with white flour. Exercise: Exercise can improve your mood, reduce your risk of serious illnesses, strengthen your body, and give you energy to get through the day. Exercise is even a fountain of youth: under a mic...
Swap in whole grains for refined white grains. Doing so can add over three grams of fiber to your meal. Stay Hydrated While you increase your fiber intake, it’s also essential to sip water regularly. Fiber bulks up your stool, so without water, your stool can become hard and get stuck...
I’m sorry I can’t give you a cure on this stuff, Lucy. You just have to be super-strict with your diet. You’re doing the right thing by staying the hell away from sugar, dairy, alcohol and grains. They will definitely set you back a mile. Also, like I said to Laurie — yo...
Like yogurt, kefir, a fermented yogurt drink, contains gut- and immune-boosting probiotics. Fatty fish kajakiki/Getty Images Salmon, mackerel, and herring are rich in omega-3 fatty acids, whichreduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections (salmon...