how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Simple foods that are easy to digest — Stick with adiet of bland foodslike simple whole grains, bananas, rice, applesauce and toast the first few days. Also known as theBRAT diet, these foods are easy on the digestive system and can provide some fiber to help add bulk to stools. ...
My cooking was the first thing that caught his attention. I made a point whenever visiting home in southern California to stop by the San Francisco farmers market before getting on the plane and bringing back something delicious. On one summer trip I brought home a small bag of padrón pepper...
Food quality is assessed based on proven nutrition principles including plants and animals raised in healthy ways on mineral-rich soil; and grains, legumes, fruits and vegetables that are packaged in ways that preserve and enhance their naturally occurring nutrients. Key ranking factors include: ...
Use buttermilk in place ofwhey, yogurt, kefir, apple cider vinegar, or lemon juice whensoaking grains to reduce phytic acid. HOW TO MAKE BUTTERMILK FAQS How to make buttermilk from regular milk? If you have access to raw milk, you can use a starter culture and combine it with real milk...
Supplementing with some of the best digestive enzymes for leaky gut could help optimize nutrient digestion to decrease inflammation and irritation of the gut lining. This can preserve intestinal permeability to prevent symptoms.3. Prevent Gas and BloatingCertain enzymes like alpha-galactosidase, lactase ...
The absence of an enzyme needed to fully digest a food –Lactose intolerance is a common example. Irritable bowel syndrome –This chronic condition can cause cramping, constipation and diarrhea. Sensitivity to food additives –For example, sulfites used to preserve dried fruit, canned goods and win...
More than once, I’ve allowed my ferments to fend for themselves, and they eventually end up dying off. (That includes my sourdough starter, my milk kefir grains, and my water kefir grains.) Kombucha is different, though. Both my husband and I really love it. Plus, kombucha SCOBYs ...
Lactic acid fermentation is used to flavor or preserve dairy products and vegetables, for example yogurt, sauerkraut, pickles and kimchi. Acetic acid fermentation can also be used to turn starches and sugars from grains and fruit into sour tasting vinegar and condiments including apple cider vinegar...