200ml of double cream, or just use more milk for a thinner version 120g of kefir grains 1 Combine the milk and cream and pour into a sterilised jar. Add the kefir grains and stir 2 Cover the top with muslin cloth and tie tightly with string or elastic 3 Leave to ferment for 1–2...
Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allergies or who follow a ve...
1. Add the grains to a bowl or container (or the saucepan you wish to cook them in to save on washing up!) and cover with about double the amount of water, plus a little splash of something acidic like apple cider vinegar, lemon juice, or even kefir or kombucha. 2. Add a lid or...
Water kefir is made using kefir “grains,” which are small bacteria and yeast clusters with a grain-like appearance. The same kefir grains are used to ferment milk kefir, which can also be bought in grocery stores. Milk kefir has a consistency similar to buttermilk. To make water kefir, ...
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
How to use Milk Kefir? So whaddya do with this runny yogurt stuff? Good question. You’ll need to replenish your kefir every 24 hours (more on feeding kefir grains below). Each time you do this, you’ll be left with the finished kefir (usually about 4 cups), which can be stored in...
Fermented foods: Probiotic (or fermented) foods, such as yogurt, kefir, sauerkraut, and kimchi, are rich in probiotics, which are beneficial bacteria that can help to repopulate the gut with healthy microorganisms. Eating probiotic foods can help improve overall gut health and promote a healthy ...
Using kefir grains is the traditional way to make "true" kefir as the culture contains a complex array of lactic acid bacteria and yeasts, unlike the powdered kefir starters. Kefir grains can also be used over and over for new batches or kept in the fridge or freezer for later use. We ...
How to Improve Your Digestion To maintain a healthy digestive system and optimize its functionality, consider the following: Eat Mindfully: Chew your food thoroughly and savor each bite. Fiber-Rich Foods: Incorporate plenty of fruits, vegetables, and whole grains into your diet to support...
1⁄4 of your plate: Fiber-rich carbohydrates- whole grains, starchy vegetables, or fruit Include a source of healthy fat -like avocados, nuts or nut butters, olive oil, flax seeds Optimize your lifestyle to gain more anti-inflammatory benefits ...