No one really knows how kefir grains began or where they came from, other than we know it originated somewhere in the mountains of Asia. For some reason, this aspect of kefir completely amuses me, as we’re all guzzling this fermented milk of unknown origin. Hey, it seems to be working...
how to freeze dry peaches how to freeze zucchini how to reheat frozen lasagna without it drying out how to freeze kefir grains without ruining it! 3 things you must know about freezing cakes and cupcakes these are just the tip of the (knowledge) iceberg, so check our index of food-...
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Generally speaking, some of the best foods for digestive health include: Fiber-rich foods: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help keep the digestive system regular and prevent constipation. They also act as prebiotics, feeding the beneficial bacteria...
Use buttermilk in place ofwhey, yogurt, kefir, apple cider vinegar, or lemon juice whensoaking grains to reduce phytic acid. HOW TO MAKE BUTTERMILK FAQS How to make buttermilk from regular milk? If you have access to raw milk, you can use a starter culture and combine it with real milk...
Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high in probiotics, which can support bowel function. Any potential allergens — As mentioned above, diarrhea can result from food allergies like gl...
Your freezer is valuable tool for food storage. Make the most of it by learning about 20 foods you can freeze to save time and money here.
drying nuts. we are now eating gluten free, and i am starting to think i actually need to eliminate all grains, (sad face). i use almond meal in many recipes but have not used almond flour. i'm assuming it's much finer. is it important to soak and then dry the almonds before ...
Raw fruits and vegetables grown in nutrient-rich soils are the best natural sources of digestive enzymes, so make sure to buy more of these when you shop for groceries:Pineapple Papaya Kiwi Kefir and yogurt Bananas Mango Miso, soy sauce and tempeh (fermented soy products) Sauerkraut and kimchi...
Could I add a little yogurt or kefir to the whey and leave it to culture? Would it then be suitable for lacto-fermenting veggies? The recipe notes this whey is suitable for soaking grains/flour. Do they not need lactic acid to break down the phytic acid? Thank you in advance! Reply ...