Therefore, if you’re craving water kefir, I’d suggest just buying water kefir grains to keep things simple. Why is Kefir Good for You? Everyone knows that yogurt is good for you, but kefir is even better. In fact, milk kefir can contain up to 61 different microorganism strains (...
The digestive system is constantly working and has many essential functions which keep us alive, including: Breaking down foods into smaller particles, such as glucose, amino acids and fatty acids. Producing enzymes and other substances that aid in digestion. (These enzymes can also help to ...
What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Also, no white flour and minimal other grains — some will eventually need to go no grain. This is not so much because grains harm the gut directly (although for some people, they can). Whole grains contain phytic acid, which blocks nutrient absorption.(S)Right now, you need all the nu...
I’ve got a couple of recipes for kefir beer using the water kefir grains that I’m keen to try some day. As we can make kombucha and water kefir where the sugar is all used up can we do the same for beer? Obviously I’m not an experienced home brewer or I’d know this stuff...
While I love fermenting foods and often make everything from milk kefir to fermented ketchup, I also often get tired of having to keep multiple ferments alive. More than once, I’ve allowed my ferments to fend for themselves, and they eventually end up dying off. (That includes my ...
These probiotics for children reduce respiratory tract infections, diarrhea, colic, and even tooth decay. Find out where to get it and how to use it.
Use buttermilk in place ofwhey, yogurt, kefir, apple cider vinegar, or lemon juice whensoaking grains to reduce phytic acid. HOW TO MAKE BUTTERMILK FAQS How to make buttermilk from regular milk? If you have access to raw milk, you can use a starter culture and combine it with real milk...
on primary concerns that keep your alive — which is one reason whychronic stresscan kill your quality of life. When your body thinks it’s facing an immediate danger, you become more susceptible to infections and experience more severe symptoms while also developing higher levels of inflammation...
How to Make Rejuvelac: Step-by-Step Instructions Recipe Notes For soaking and sprouting times of other grains and seeds, pleasecheck here. When you are brewing, watch for mold, fruit flies, or a strong rancid smell. If any of those occur, dump your concoction. It’s no good. ...