What foods cause diarrhea? The following are foods to avoid when you have acute diarrhea or suffer from chronic symptoms that keep returning: Conventional dairy — Processed dairy can be hard to digest and can make diarrhea worse. However, raw cultured dairy, such as yogurt or kefir, is high...
Generally speaking, some of the best foods for digestive health include: Fiber-rich foods: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help keep the digestive system regular and prevent constipation. They also act as prebiotics, feeding the beneficial bacteria...
These probiotics for children reduce respiratory tract infections, diarrhea, colic, and even tooth decay. Find out where to get it and how to use it.
Those who have been around for awhile or who read regularly probably know that I have an exclusively breastfed four month old. There’s a lot of worry about detoxing while breastfeeding, and for good reason. I think, in some cases, it’s better to go ahead with it. Whatever’s circu...
Raw fruits and vegetables grown in nutrient-rich soils are the best natural sources of digestive enzymes, so make sure to buy more of these when you shop for groceries:Pineapple Papaya Kiwi Kefir and yogurt Bananas Mango Miso, soy sauce and tempeh (fermented soy products) Sauerkraut and kimchi...
SubstituteHomemade Kefirfor buttermilkin a one-to-one ratio (thinning with whole milk as necessary). How to make buttermilk affordable will depend on what you normally keep in your pantry! 6 REASONS TO MAKE HOMEMADE BUTTERMILK Just in case “because it makes everything taste better” isn’t...
The good bacteria will eat the sugar and release acids, which is why your water kefir turns from sweet to tart. Dried fruit such as raisins or figs is a good addition as it can help give a boost of minerals that help nourish the grains and keep them healthy. Additionally, when it's...
When you only consume liquids for a certain amount of time and don’t actually eat any foods with fiber — vegetables, fruit, nuts, seeds or beans, for example — you’re likely to have a lot of trouble going to the bathroom. During the master cleanse, people have a daily detox drink...