Most prebiotics come from plant foods, so getting a high diversity of plant products in your diet will keep your gut healthy. The latest recommendation is to include 30 plant species in your diet per week. This may sound hard to achieve but bear in mind that both good-quality coffee and ...
It can help keep your gut microbiome in check, ensuring you constantly receive the nutrients your body needs. Many different types of supplements are available, so it’s important to find the one that best meets your needs.
we can be thoughtful vintners and produce a classic wine. These microbial insights are a game-changer. Our golden years don’t have to involve mental decline. If we take care of our gut, we can keep our wits until the end. With diligence, your next birthday could be better than...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Or, if you’re looking for a quick short-term cleanse, Renew Life Probiotics, Ultimate Flora, 200 Billion has more than enough CFU to keep your gut microbiome healthy and thriving. Prebiotic Benefits for Women’s Gut Health So now you know about probiotics. What about prebiotics? Is there ...
The microbiome diet promotes eating enough, but not too much, and consuming mostly plant-based foods. Your body needs adequate amounts of foods to keep gut bacteria alive but not overwhelmed with nutrients, as this can lead to imbalances in the species of bacteria found in you...
The Truth About “Gut Healthy” Soda—How to REALLY Optimize Your Microbiome. June 7, 2024 What if soda was actually healthy for you? It’d probably fly off the shelves, right?That, in fact, is what’s happening with Poppi, a “prebiotic soda” that claims it promotes a healthy gu...
In fact, as well as improving our digestion, studies have shown that good gut-health boosts our mental health, immunity and can even help to keep the weight off. Discover the secrets of the magnificent microbiome and how we can look after our good gut bugs… What is the microbiome?
In fact, bacteria make up the microbiome, an integral internal ecosystem thatbenefits gut healthand the immune system. The scientific communityhas really come to embracethe important role that bacteria have in fostering a strong immune system and keeping us healthy. Not only are all bacteria not ...
If you eat legumes, fermented soy products are another great way to get more healthy bacteria into your gut. Stir a spoonful of miso into hot water for a probiotic broth, sauté tempeh in coconut oil and enjoy with vegetables or on salads. Or mix natto with kimchi or sautéed veggies. Be...