Here are some examples of foods that promote a healthy gut microbiome: Fibers: Whole grains like oatmeal and beans help food move through your digestive system. An important role of dietary fiber is to prevent constipation and support the movement of food through your body. Fiber adds bulk and...
Let's look at diet first. It probably has the biggest influence on your gut health. Diets high in fiber,unsaturated fatty acids(found in fish and nuts), and polyphenols (chemicals found in plants) willpromote a healthy gut, while those high in saturated fats, additives (such as "E number...
In the case of the gut microbiome, it has yet to be determined if a shift in the kinds of gut microbes is sparked by the aging process of healthy individuals, or if the remix of the microbes in the gut microbiome leads to healthy aging. In the study, people with the most changes in...
Your diet affects the colony of microbes (aka bacteria) found in your gut, which has the potential to influence your sleep, weight, food allergies, your likelihood for developing certain diseases and more. This colony is called your microbiome. But, just
style changes you can make to improve your gut health. You can start bylooking at how you eat— avoid eating too much7or too little8, as both can cause digestive issues. It’s also important to make sure you’re getting enough of the right kinds of foods to promote a healthy gut....
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
—play major roles in our health. Scientists around the world are studying therapies that manipulate the microbiome, including probiotics (such as live bacterial cultures in yogurt), prebiotics (edible fibers meant to promote beneficial bacteria), antibiotics and transplants of microbes from healthy ...
Now that you can see why it’s critical to lower inflammation and support gut health, lets’s take a look at how you can go about this. Foods that promote inflammation include: Refined vegetable oils (like canola, corn and soybean oils, which are high in pro-inflammatory omega-6 fatty ...
Discover the gut health benefits & how to improve and restore your gut health to feel great over Christmas.
Your gut microbiome will also thank you for it. 4. Get your caffeine fix The caffeine in green tea and coffee can increase your energy expenditure by a small amount. A recent analysis also found that caffeine might promote weight loss and a reduction in body fat. It’s unlikely that ...