Having a healthy gut is integral to overall wellness. The bacteria in the gut serves as a communicator to other systems in the body. Changes in the bacteria in the gut microbiome can disrupt the messaging function and put you at an increased risk of many
Probiotics are made up of live microorganisms and can help restore balance to a disproportionate microbiome by adding more good bacteria into your system. Plus, a number of other benefits, namely: ● Boost immunity● Promote healthy metabolism and digestion● Reduce the risk of UTI, yeast infectio...
One of the best ways to support your child’s gut is to focus on fibre-rich foods. Fibre helps feed the beneficial bacteria in their gut. By nourishing the good bugs in their digestive system, you can help promote healthy gut function. This subsequently reduces the risk of inflammation and...
How To Improve Your Gut Health Restore Your Healthy Biome with Probiotics Shutterstock One of the first steps to healing your gut health is by replenishing levels of beneficial bacteria. You can do this by taking a probiotic supplement, or by incorporating probiotic-rich, fermented foods, like ...
style changes you can make to improve your gut health. You can start bylooking at how you eat— avoid eating too much7or too little8, as both can cause digestive issues. It’s also important to make sure you’re getting enough of the right kinds of foods to promote a healthy gut....
Obesity & Belly Fat: Certain bacteria promote the storage of fat. However, studies also show that certain beneficial bacteria help to reduce body fat – especially dangerous belly fat. Depression & Anxiety: Research shows that our microbiome alters brain neurochemistry. Probiotics have been found to...
Fermented foods maintain a strong relationship between your gut and GLP-1. Fermented foods promote a healthy gut microbiome, which directly supports GLP-1 secretion. Plus, they help improve digestion, nutrient absorption, and immune function, giving your body the tools it needs to thrive. Best so...
We know fatty, sugary foods promote bacteria that are not as beneficial for gut health. And if you indulge over days or weeks, you are pushing your microbiome towards an imbalance. Is there anything I can do to prepare my gut health for the coming onslaught?
Lack ofphysical activitycan slow down digestion and contribute to bloating and discomfort. Regular exercise helps promote gut motility and supports a healthy microbiome. So whether you’re hitting the gym or just taking a daily walk, getting moving is essential for your gut. ...
Your diet affects the colony of microbes (aka bacteria) found in your gut, which has the potential to influence your sleep, weight, food allergies, your likelihood for developing certain diseases and more. This colony is called your microbiome. But, just