Having a healthy gut is integral to overall wellness. The bacteria in the gut serves as a communicator to other systems in the body. Changes in the bacteria in the gut microbiome can disrupt the messaging function and put you at an increased risk of many
Below you'll find out the cutting edge science behind why nurturing a healthy gut is essential to maintaining a healthy life. And no worries if your gut bugs seem to have taken a vacation; we've also compiled the top tips for how you can start healing your belly biome. And then next ...
The immune system is really active in the small intestine to make sure that microbes aren’t getting so close. And if they do, there’s a response to get them back to the right location Metabolic and inflammatory diseases are all over the place during our age. The gut microbiome is criti...
For those looking to get healthier quickly, it is good to know that changing the types of microbes in your gut through diet can be a fast process. The study previously mentioned found that this effect occurred within 4 days on a diet designed to restore gut health. One of the ways that...
was having a heart issue. He immediately assured me that I was having acid reflux and recommended that I get an over-the-counter acid blocker. Since I was brought up using homeopathy, I was not accustomed to taking over-the-counter drugs and I resisted his advice. This was a terrible ...
microbiota to a wide range of diseases including obesity, inflammatory bowel diseases, depression and anxiety (1,2,3,4,5). One of the best ways to establish and support a healthy gut microbiome is by providing the right “foods” for your gut bacteria. These “foods” are called prebiotics...
‘Regular exercise creates positive changes in the gut microbiome,’ says Dr Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks was found to shift the microbiome in both healthy people and those who had health conditions,...
“A healthy microbiome means having optimal digestion. If someone has been having a problem with digestion, such as IBS, a balanced gut microbiome can improve that condition and get the GI tract back on track,” says Pam Patty, a registered dietitian at INTEGRIS. “Research has...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Maintaining a healthy gut is essential for all of us. Believe it or not, our gut health is actually very closely linked to our immunity, which makes it all the more important for us to keep up — especially for women!Did you know that women have a more s