We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the microbes that live in your digestive system—but there are some extras...
Gut supplements are an easy and effective way to ensure you get enough of your body’s needs to function properly daily. How Gut Supplements Help Maintain a Healthy Digestive System To ensure your digestive system remains healthy and functioning properly, gut supplements can be a great help. The...
When your microbiome is balanced, your entire body benefits. “A healthy microbiome means having optimal digestion. If someone has been having a problem with digestion, such asIBS, a balanced gut microbiome can improve that condition and get the GI tract back on track,” says P...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
The Truth About “Gut Healthy” Soda—How to REALLY Optimize Your Microbiome. June 7, 2024 What if soda was actually healthy for you? It’d probably fly off the shelves, right?That, in fact, is what’s happening with Poppi, a “prebiotic soda” that claims it promotes a healthy ...
There’s tremendous individuality. Context matters a lot. A healthy microbiome in one place can be healthy in one place but not in another. Do we have a gut microbiome that is adapted to industrialized society? Or we all have an unhealthy microbiome because it hasn’t been able to adapt ...
If you eat legumes, fermented soy products are another great way to get more healthy bacteria into your gut. Stir a spoonful of miso into hot water for a probiotic broth, sauté tempeh in coconut oil and enjoy with vegetables or on salads. Or mix natto with kimchi or sautéed veggies. Be...
Health The new science of sleep: How to sleep better whatever your lifestyle Features Free Health The surprising relationship between your microbiome and sleeping well Features Subscriber-only Health Do we actually know what a healthy gut microbiome looks like? Analysis Subscriber-onlyPopular...
to the steps and exercises that get your anus ready forbutt sex. Gradually building your tolerance for anal penetration includes, but is not limited to slightly stretching your hole withtoys, little by little throughout several weeks. Though it might sound tedious, anal training is a fun part...
But in the light of the microbiota, there are a few new twists. The gut microbiota is malleable and can be rejuvenated in just a few days with a properdiet. Since a healthy gut is related to a diverse population of microbes andthey each have their own cravings, you need to eat...