“A healthy gut is really a healthy gut microbiome. The microbiome is a liquid organ in your digestive tract that needs a diversity of gut bacteria, viruses, fungi and other microorganisms to help break down food and metabolize it into energy while supporting the immune system and influencing ...
“In some ways, it’s great news that the gut microbiome is so sensitive to environmental conditions, as this means we can manipulate it more easily to improve human health,” Carmody said. “But it’s a double-edged sword, as all the changes our recent lifestyles have had on the microb...
eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the microbes that live in your digestive system—but there are some extras to consider if you want to optimize your gut health. ...
present inside our intestines and other parts of the gastrointestinal (GI) tract¹. This is referred to as the “gut microbiome” and it plays a very important role in digestion and health. Therefore, it is important to recognize signs of an unhealthy gut and learn how to improve gut ...
At ZOE, we use the latest in gut microbiome testing to give you a full profile of the “good” and “bad” microbes living in your gut. With these insights, we also provide comprehensive advice on how to change or maintain your diet. Simple dietary changes can improve the composition of...
How to Balance It to Improve Overall Health How It Works Would you believe that within the human body there are about 10 times as many outside organisms as there are human cells? Microbes inhabit both the inside and outside of our bodies, especially residing in the gut, digestive tract, ...
What is the gut microbiome? The gut microbiome refers to the trillions of bacteria, viruses and fungi living in our intestines. "The vast majority of the microbes that live in our bodies are actually a vital part of our ecosystem and they're essential to our health, they're not disease-...
How Your Gut Microbiome Influences Your Mental and Physical Healthbrain healthgut bacteria
As our understanding of theimportance of gut healthgrows, experts stress the importance of having a happy, balancedgut microbiome. But how can we improve our gut health? Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggest...
Brain-gut-microbiota axis: challenges for translation in psychiatry The accruing data linking the gut microbiome to the development and function of the central nervous system has been proposed as a paradigm shift in neurosc... JR Kelly,G Clarke,JF Cryan,... - 《Annals of Epidemiology》 被引量...