Having a healthy gut is integral to overall wellness. The bacteria in the gut serves as a communicator to other systems in the body. Changes in the bacteria in the gut microbiome can disrupt the messaging function and put you at an increased risk of many
They didn’t see the results that were expected. Some groups responded well but others responded poorly. When they analyzed it, they found out that if you have a diverse and healthy microbiome, you’ll respond better to a high fiber diet. This is because we need the right microbes to dig...
A few years ago, I went on a gut health journey. In this post, I’m going to share how I healed from small intestinal bacterial overgrowth (SIBO), gut inflammation, and gastroesophageal reflux disease (GERD). By sharing my journey, I hope I can help you take charge of your own gut ...
The microbiome diet works by introducing probiotics, prebiotics and a wide assortment of healthy foods microbes love, in order to create a balanced, diverse microbiome that keeps you healthy and allows your body to function normally. The microbiome diet The microbiome diet promotes eat...
Discover how anall-natural greens powdercan help keep your gut microbiome healthy! The Gut-Skin Axis: What You Need to Know Thegut-skin axisis a fascinating connection between your digestive system and your skin health, almost like they’re in a secret relationship. ...
microbiota to a wide range of diseases including obesity, inflammatory bowel diseases, depression and anxiety (1,2,3,4,5). One of the best ways to establish and support a healthy gut microbiome is by providing the right “foods” for your gut bacteria. These “foods” are called prebiotics...
Gut Health Test– The Gut Health Test provides a detailed analysis and a personalized plan that targets GI discomfort to optimize wellness. You can learn how to create meaningful changes in your gut’s microbiome with the combination of Thorne’s cutting-edge sequencing and patent-pending wipe te...
Paneth cells are like an internal antibiotic that eliminates unwanted microbes that make their way into our small intestine and helps us maintain a healthy gut microbiome. When the Panethcellsin our small intestine become dysfunctional or in short supply, it appears to set us up for potentially ...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Discovering the cause and the cure of Type 2 and applying it successfully to myself and persuading my skeptical mother to cure herself must be one of the greatest achievements of my life. You are never too old to cure Type2. It is caused by gut yeast. Not by your age. Here is a ...