They didn’t see the results that were expected. Some groups responded well but others responded poorly. When they analyzed it, they found out that if you have a diverse and healthy microbiome, you’ll respond better to a high fiber diet. This is because we need the right microbes to dig...
The microbiome diet works by introducing probiotics, prebiotics and a wide assortment of healthy foods microbes love, in order to create a balanced, diverse microbiome that keeps you healthy and allows your body to function normally. The microbiome diet The microbiome diet promotes ...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
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Raw organ meatsprovide a good source of vitamins, minerals, high-quality protein and fat, as well as providing puppies with beneficial bacteria to help develop a healthy gut microbiota. Leftovers The more exposure puppies had to human meal leftovers that included fiber and prebiotics, the more pr...
If you’ve read anything about nutrition in the past decade, you know that a healthy gut microbiome is essential to our overall health and well-being. We now know that the good bacteria in our gut can help support immune function and mental health, and potentially even protect us from deve...
Inflammation Reduction:A healthy gut microbiome can reduce inflammation throughout the body, including the brain. Chronic inflammation is linked to various mental health conditions, such as depression and anxiety. By promoting a balanced gut microbiome, individuals can potentially reduce inflammation and ...
By focusing on a nutrient-rich diet first and foremost, plus taking certain supplements for your gut that support a healthy microbiome, you can greatly enhance your ability to digest foods without experiencing issues like occasional gas and bloating. What Is the Digestive System? The digestive syst...
needed for hair growth, but it also supports all of the hormones that control the transition between the anagen (growth), catagen (maturity) and telogen (resting) hair phases required for healthy hair growth. We recommend a high-quality prebiotic and probiotic to keep your gut in good health...
5 gut friendly recipes, approved by a nutritionist How can a healthy gut help positively influence your mood during menopause? The gut has lots of unexpected connections to the rest of the body and consequently can affect many facets of health, from your energy levels to your mood, and your...