What we want to do as we get older is to ensure that our gut microbiome is healthy, and that means we need to take steps to cultivate the good bugs and discourage the bad bugs from becoming dominant. To back up a bit, the gut microbiota is the assembly of microorganisms living in our...
eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the microbes that live in your digestive system—but there are some extras to consider if you want to optimize your gut health. ...
According to Dr. Andrew Huberman's research, a good night's sleep starts with your morning habits. Dr. Andrew suggests getting out in the sun for at least two minutes every morning within the first hour of waking up. "So, as a pure action step, get outside, even if it's cloudy, ...
We now know that ourit’s essential for health and wellbeing– it’s being described by some researchers as a new-and-underappreciated organ. In fact, as well as improving our digestion, studies have shown that good gut-health boosts our mental health, immunity and can even help to keep ...
Gut bacteria can evolve to become pathogenic, with diet and microbiome diversity playing a role in preventing disease. Gut microbes are linked to both good health and the promotion of diseases such as autoimmune disorders, metabolic syndrome, inflammatory bowel diseases, and even neuropsychiatric disor...
2. Allow your body to get turned on without penetration. Related Stories Bottoming TikTok: Meet the creators educating the internet about anal sex Everything you need to know about wax play The best sex toy deals to shop this week How to perform cunnilingus like a pro ...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
High-intensity exercise brings more oxygen into the bloodstream, and this may help good bacteria flourish in the gut. Low intensity exercise may help the gut by encouraging the digestive tract to move food through faster. A study found a link between a healthy microbiome and motivation to ...
Blood sugar spikes are not good for your body. They put you at higher risk of gaining weight and developing obesity, as well as other chronic conditions like type 2 diabetes. ZOE scientists and their collaborators have found a link between the gut microbiome and how you respond to food. ...
switched mice to a low fiber diet and high diet. Microbiota changed and lost diversity. But when brought back to a good high fiber diet, the diversity returned. Caveat: when the bad diet goes on for generations (four generations of mice in studies), the microbiome is very hard to recover...