For those looking to get healthier quickly, it is good to know that changing the types of microbes in your gut through diet can be a fast process. The study previously mentioned found that this effect occurred within 4 days on a diet designed to restore gut health. One of the ways that...
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In fact, they play such a critical role in our health that many experts have started to refer to the microbiome as its own organ. All of this sounds like a good thing—so what's the problem? The problem is this: When we eat too much junk food (especially sugar) and take too many...
Tolerability: No significant side effects have been reported to date; PrimeBiome is formulated with potent but well-tolerated natural compounds. The spore-based probiotic and herbal extracts are specifically chosen to minimize digestive...
How can we look after our gut microbiome? While we have no control over our genetic make-up, the really good news is that we can shape our gut microbiome which has been shown to reduce our risk of certain diseases and improve overall wellbeing. As a rule of thumb, a healthy gut micro...
Think about it—if your diet is loaded with sugary snacks, fast food, and refined carbs, you’re not giving your gut the nutrition it craves. High sugar intake can lead to an overgrowth of harmful bacteria, and the lack of fiber means there’s not enough for the good bacteria to thrive...
There’s a lot to learn about exactly how these tiny microbes are exerting such huge influence over everything from our metabolism and bone health to our neurological function. But in the meantime, the emerging evidence is a good reminder to us all to look after our teeth. At ...
switched mice to a low fiber diet and high diet. Microbiota changed and lost diversity. But when brought back to a good high fiber diet, the diversity returned. Caveat: when the bad diet goes on for generations (four generations of mice in studies), the microbiome is very hard to recover...
researchers do to get their best night’s rest”), all of this suggests we can ease up on the pressure to create the perfect bedtime conditions and recognise that it isn’t just our unconscious hours that define good sleep. What we do throughout our waking day can m...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...