"This is important because we know today that inflammation is very relevant to our health. Low-level inflammation or chronic inflammation is tied to nearly all of our modern disorders. So when you have a gut microbiome that is an imbalance or dysbiosis, you tend to have more of this ...
There’s tremendous individuality. Context matters a lot. A healthy microbiome in one place can be healthy in one place but not in another. Do we have a gut microbiome that is adapted to industrialized society? Or we all have an unhealthy microbiome because it hasn’t been able to adapt y...
Now we know our diets have a large impact on the types and abundance of bacteria found in the gut. By changing the foods you eat, you can influence your microbiome’s balance.The benefits of balance When your microbiome is balanced, your entire body benefits. “A healthy ...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Gut Health 101: What Does “Healthy” Look and Feel Like? We demystify what it means to have a thriving gut. Dr. Will shares insights on the signs of a happy, healthy gut and how improved gut health can boost your energy and mental clarity. Spoiler alert: the benefits go way beyond ...
As our understanding of theimportance of gut healthgrows, experts stress the importance of having a happy, balancedgut microbiome. But how can we improve our gut health? Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggest...
Maintaining a healthy gut is essential for all of us. Believe it or not, our gut health is actually very closely linked to our immunity, which makes it all the more important for us to keep up — especially for women!Did you know that women have a more s
While we have no control over our genetic make-up, the really good news is that wecanshape our gut microbiome which has been shown to reduce our risk of certain diseases and improve overall wellbeing. As a rule of thumb, a healthy gut microbiome is a diverse microbiome — it really is ...
Physical activity.Studies have found gut microbiome pattern differences in older adults who are physically active compared to their less-fit peers. Other research connected early frailty to reduced gut microbial diversity. Healthy diet.A quality diet rich in plant foods — vegetables, fruit...
In fact, bacteria make up the microbiome, an integral internal ecosystem thatbenefits gut healthand the immune system. The scientific communityhas really come to embracethe important role that bacteria have in fostering a strong immune system and keeping us healthy. Not only are all bacteria not ...