Efforts to understand healthy microbiomes have revealed that microbiome composition varies widely between healthy individuals, and that there is no such thing as a single healthy microbiome. Current research sh
The gut doesn't just play a role in keeping us physically healthy — it also has animpact on our mental health. "The gut and brain (connection) is really new, burgeoning scientific work that's come out over the last couple of decades — although Hippocrates eons ago spoke about it," D...
What is the gut microbiome? Why is the gut microbiome important? Why bacteria are so important for our health Where is the gut microbiome? What's good and bad bacteria? 7 benefits of a healthy microbiome 7 ways to support a healthy gut microbiome Explore related topics ...
Why Is Gut Health Important? A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and ...
As a rule of thumb, a healthy gut microbiome is a diverse microbiome — it really is a case of the more the merrier! To increase the diversity of our microbiome we can ingest probiotics in the form of supplements or fermented foods such as kefir, kombucha, kimchi, sauerkraut, sourdough an...
baby’s life, the gut microbiome will change considerably. It is thought that these changes are brought about by microbes in breast milk.Studies showthat breast milk contains microorganisms as well as carbohydrates that specifically appear to nurture a healthy gut microbiome in the intestinal tract....
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes. What is the number ...
2.is necessary to impr ov e what and how w e eat, becaus e that 3._(actual) helps protect not only our physical health but our mental health too. Indeed. expe rts point out that healthy diets, rich 4.fruit and vegetables with only red meat, ar e li nked to a lower risk o...
Irritable bowel syndrome (IBS) is another example of a disease influenced by the gut microbiome. At the same time, the brain also signals the gut when distressed. Scientists believe that emotions like anger, anxiety, sadness, and happiness trigger gut issues. Towards a Healthy Gut The gut is...
Here is a great explainer from our very own expert, Zoe Marshall-Jones, Microbiome Research Manager. The puppy microbiome Researchers at our institute worked on the first-of-its-kind study to identify the changes in puppies' gut microbiome during their first few weeks of life. These insights...