We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the microbes that live in your digestive system—but there are some extras...
How to Restore Healthy Gut Flora Our gut is made up of a complex and diverse environment of microflora and microorganisms, or microbes called a microbiome. This microbiome consists of billions of bacteria, fungi, and viruses that keep our digestive tract happy and well-functioning. And don’t ...
If so, you could need to make some important changes to your gut health regime. Adding gut supplements is an effective solution. It can help restore nutritional balance and reduce uncomfortable symptoms connected with digestion. This blog post explains how precisely gut supplements can address your ...
Finally, “A lot of medications can also cause harm to the microbes (antibiotics, for example) that can lead to an unbalanced microbiome,” Patty says. “This can result in decreased vitality of the immune system and reduced ability by the body to stay healthy when it’s ex...
needed to nurture a healthy gut, including a healthy microbiome, proper digestion, and efficient nutrient absorption. Steve discusses all of the above, as well as the key processes involved with strengthening the gut lining, soothing histamine reactions, and reducing painful and embarrassing symp...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Why Is Gut Health Important? A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and ...
The Truth About “Gut Healthy” Soda—How to REALLY Optimize Your Microbiome. June 7, 2024 What if soda was actually healthy for you? It’d probably fly off the shelves, right?That, in fact, is what’s happening with Poppi, a “prebiotic soda” that claims it promotes a healthy ...
Research shows the gut microbiome not only supports the production of nutrients needed for hair growth, but it also supports all of the hormones that control the transition between the anagen (growth), catagen (maturity) and telogen (resting) hair phases required for healthy hair growth. We rec...
of them – no matter what their specialty – without hearing about the microbiome. And though the final word on microbiome health is very, very far from being written, virtually all experts seem to agree on three key actions you could take right now to increase the odds of a healthy gut....