The microbiome diet promotes eating enough, but not too much, and consuming mostly plant-based foods. Your body needs adequate amounts of foods to keep gut bacteria alive but not overwhelmed with nutrients, as this can lead to imbalances in the species of bacteria found in yo...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Maintaining a healthy gut is essential for all of us. Believe it or not, our gut health is actually very closely linked to our immunity, which makes it all the more important for us to keep up — especially for women!Did you know that women have a more s
as well as improving our digestion, studies have shown that good gut-health boosts our mental health, immunity and can even help to keep the weight off.
In fact, bacteria make up the microbiome, an integral internal ecosystem thatbenefits gut healthand the immune system. The scientific communityhas really come to embracethe important role that bacteria have in fostering a strong immune system and keeping us healthy. Not only are all bacteria not ...
Gut feelings What is a gut microbiome test – and do I need one? How much fibre should we eat in a day? What to eat and avoid if you have diarrhoea What is a colon cleanse - helpful or harmful? Is fibre the new protein?
So what can you do to support a healthy gut and healthy aging? Many of the same lifestyle and environmental factors that affect our overall health and well-being can also affect the gut microbiota. Because of the likely two-way relationship between a healthy gut microbiome and a ...
keep in mind to keep your nails clipped because jagged and long nails can easily tear the delicate skin of the rectum and anus. Also, dirty fingers can introduce bacteria that could lead to an infection. For those reasons, it may be better to stick with anal-approved toys for training as...
If you have a puppy with an upset stomach, you want to help them feel better fast. Discover the signs and causes of your puppy's upset stomach and how to support the puppy's gut health.
baby’s life — how critical those years are to brain development. But today’s guest, the author ofThe Baby and the Biome, would argue that the same window is just as critical for our gut. Probiotics may have a role in keeping that system healthy. But are probiotics helpful to babies...