Having a healthy gut is integral to overall wellness. The bacteria in the gut serves as a communicator to other systems in the body. Changes in the bacteria in the gut microbiome can disrupt the messaging function and put you at an increased risk of many
Research indicates that moderate caffeine consumption can lead to a healthy gut microbiome, and that coffee drinkers were generally healthier than those who consumed little to no coffee. 5. Seek Probiotic Supplements Your digestive system is made up of trillions of good and bad bacteria. ...
women's vaginal health! "There's a naturally acidic PH in [your vagina]," says Bonnie Taub-Dix, RDN. "And some of the most helpful foods are those that also have good bacteria." Maintaining a healthy gut will help balance out your vagina's PH levels to keep things fresh down there....
Maintaining a healthy gut is essential for all of us. Believe it or not, our gut health is actually very closely linked to our immunity, which makes it all the more important for us to keep up — especially for women!Did you know that women have a more s
‘Regular exercise creates positive changes in the gut microbiome,’ says Dr Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks was found to shift the microbiome in both healthy people and those who had health conditions,...
The microbiome diet promotes eating enough, but not too much, and consuming mostly plant-based foods. Your body needs adequate amounts of foods to keep gut bacteria alive but not overwhelmed with nutrients, as this can lead to imbalances in the species of bacteria found in your...
Take diet, for example. A growing body of evidence suggests that a healthy gut microbiome leads to better sleep and vice versa (see“The surprising relationship between your microbiome and sleeping well”), so if you want to sleep better, what you eat is important. ...
ago, I went on a gut health journey. In this post, I’m going to share how I healed from small intestinal bacterial overgrowth (SIBO), gut inflammation, and gastroesophageal reflux disease (GERD). By sharing my journey, I hope I can help you take charge of your own gut health as ...
A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and helps to fight off infection. ...
Discover how anall-natural greens powdercan help keep your gut microbiome healthy! The Gut-Skin Axis: What You Need to Know Thegut-skin axisis a fascinating connection between your digestive system and your skin health, almost like they’re in a secret relationship. ...