If your tendency is to move at a very quick pace while getting your day started, focus on slowing yourself down. Even if you have to get many things done in a short time frame – you can control the racing to-do list in your mind. This will help regulate your energy in a different...
Doing nothing opens up space to meditate, which does not necessarily mean you have to sit in lotus pose with your eyes closed. It does mean, however, that you carve out space to be still and mindful, to take care of your “mental hygiene.” Even 20 minutes a day can have a dramatic...
The same dynamic applies to organizations, as well, like the workplace or a company. Accordingly, it may be a long process to find the best mindfulness approach for the staff and employees. Nevertheless, a mindful leader will surely find out the best strategies and techniques....
How to be mindful at work Mindfully transitioning to wfh culture How to create a mindful home office What happens when home life and work life are imbalanced When most of us look at the energy we give to our work versus our personal lives, the scales often tip towards work. While it’...
And how can you become more mindful at work even if your employer doesn’t offer any formal training on the matter? ‘Mindfulness is a state of awareness and a conscious response to external stress and stimuli,’ says Lucy Faulks, psychologist, wellbeing coach and joint CEO of employee well...
Mindful breathing exercises activate the latter, lowering your heart rate, blood pressure, and even your level of pain intensity. A breathing exercise can also be as simple as taking five or ten deep breaths in a row with your eyes closed. Try it now and see how you feel after. There ...
Learn how to be more mindful when working from home in the course “The Mindful Workday.”1. Create a mindful workspace Our external environment can set the tone for our internal well-being. To create a mindful workspace—one that anchors you in the present moment—surround yourself with ...
How can I practice mindful eating at work? To get started, why not try these things during your lunch break: When you go out to buy/choose something for your lunch take some time to work out what you want and try to enjoy the process by engaging your senses when choosing your meal. ...
In other words, mindful leaders are often better leaders. They remain calm and really pay attention to their team members, allowing them to make measured decisions and better understand employee needs. Finally, as little as 10 minutes of mindfulness practice can boost ...
Here’s how to be mindful: Put yourself in the other person’s shoes. Be aware of context and power dynamics. For example, light-hearted teasing may be enjoyable in one relationship, but completely inappropriate in another – it may reinforce a mutually amusing, banter-y rapport with one fr...