How to be mindful at work By Your Headspace Mindfulness & Meditation Experts Nov 3, 2023 The workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients....
If your tendency is to move at a very quick pace while getting your day started, focus on slowing yourself down. Even if you have to get many things done in a short time frame – you can control the racing to-do list in your mind. This will help regulate your energy in a different...
Doing nothing opens up space to meditate, which does not necessarily mean you have to sit in lotus pose with your eyes closed. It does mean, however, that you carve out space to be still and mindful, to take care of your “mental hygiene.” Even 20 minutes a day can have a dramatic...
How to be mindful at work Mindfully transitioning to wfh culture How to create a mindful home office What happens when home life and work life are imbalanced When most of us look at the energy we give to our work versus our personal lives, the scales often tip towards work. While it’...
Ultimately, the trend asks us not only how to keep it demure and mindful at work but how to embrace one another, how to keep it professional, how to create our own rules and determine which ones we actually want to follow. And for these questions to be asked within the beauty space, ...
But what exactly is mindfulness? And how can you become more mindful at work even if your employer doesn’t offer any formal training on the matter? ‘Mindfulness is a state of awareness and a conscious response to external stress and stimuli,’ says Lucy Faulks, psychologist, wellbeing coach...
that’s totally fine. BJs are just one option on an endless menu of sexy stuff you can do with another person. Blow jobs can be super hot and build lots of juicy intimacy, but they’re not the end-all-be-all if you don’t want them to be. Trust your gut (and your gag reflex...
In other words, mindful leaders are often better leaders. They remain calm and really pay attention to their team members, allowing them to make measured decisions and better understand employee needs. Finally, as little as 10 minutes of mindfulness practice can boost...
As you move from one activity to the next throughout the day, it can be tough to stay mindful. You can get back on track by pausing throughout the day to practice a few basic mindfulness exercises. You might make it a habit to spend a few minutes being mindful at certain times of ...
If you're mindful at work, you should be thinking too. Meditation is just one way of practicing mindfulness, so mindfulness isn't something that happens only when you meditate. That said, meditation is one of the most widely practiced mindfulness techniques—so a lot of the research around ...